tag:blogger.com,1999:blog-79574414950660889452024-02-07T23:18:14.617-03:00Heloiza Muniz NutricionistaCRN3 30096
Nutricionista esportiva | Personal Diet | Coach Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.comBlogger240125tag:blogger.com,1999:blog-7957441495066088945.post-22117936869829989262016-03-02T11:03:00.000-03:002016-03-02T11:03:00.362-03:00Ômega-3 e Menopausa<span style="font-family: Georgia, Times New Roman, serif;">Olá!!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Ômega-3</b> traz muitos benefícios para a mulher que está na menopausa. Veja só:<br /><br />✔Estudo clínico randomizado feito com<b> 266 mulheres pós menopausadas e saudáveis</b>, com alta densidade mamária (detectada em mamografia, é um biomarcador do risco de câncer de mama), realizado durante 2 anos, <b>concluiu que o uso do ômega-3 em mulheres obesas pode reduzir o risco do câncer de mama.</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br />✔O mesmo resultado foi encontrado em estudo com ratos, onde a suplementação com ômega-3 não afetou o crescim<span class="text_exposed_show" style="display: inline;">ento do tumor mamário em ratos do grupo controle (peso normal), <b>porém em ratos que foram induzidos à obesidade (com dieta), a suplementação reduziu o crescimento dos tumores.</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteKKF9kI3DY2ufmBvm9nDZ1lEOle4mqX4HCsIJwH4x7pCVXRSWp1Ykj3UjmP-l3RKXxXfrl4cUuM9GlLIp8cxrdxsDfYSC7Y3D2ieK1X7b4DD-GqLD4nuZq755lD0cDKUWClFtyOprS0/s1600/12801648_833703543418420_3709845784685659995_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgteKKF9kI3DY2ufmBvm9nDZ1lEOle4mqX4HCsIJwH4x7pCVXRSWp1Ykj3UjmP-l3RKXxXfrl4cUuM9GlLIp8cxrdxsDfYSC7Y3D2ieK1X7b4DD-GqLD4nuZq755lD0cDKUWClFtyOprS0/s400/12801648_833703543418420_3709845784685659995_n.jpg" width="400" /></span></a></div>
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<span class="text_exposed_show" style="display: inline;"><span style="font-family: Georgia, Times New Roman, serif;"><br />✔Em estudo randomizado controlado, <b>87 mulheres pós menopausadas e saudáveis</b>, receberam dieta ou dieta+ômega-3. Ambos os grupos tiveram redução do IMC e circunferência da cintura. <b>O grupo que recebeu ômega-3 teve ainda redução da pressão arterial, triglicérides, resistência a insulina e de marcadores inflamatórios.</b> Ou seja, a suplementação pode ajudar no tratamento e prevenção da síndrome metabólica nessas mulheres.</span></span></div>
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<span class="text_exposed_show" style="display: inline;"><span style="font-family: Georgia, Times New Roman, serif;"><br />✔Os benefícios do ômega-3 também foram vistos em dieta a base de peixe<i class="_4-k1 img sp_UkKp2mjPS47 sx_ba7234" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -2295px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_ba7234" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -2295px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; line-height: 19.32px; vertical-align: -3px; width: 16px;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_ba7234" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -2295px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; line-height: 19.32px; vertical-align: -3px; width: 16px;"><i class="_4-k1 img sp_UkKp2mjPS47 sx_352ced" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -2278px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; line-height: 19.32px; vertical-align: -3px; width: 16px;"><u style="display: inline !important; left: -999999px; position: absolute;">🐟</u></i></i></i><u style="left: -999999px; position: absolute;">🐠</u></i>onde <b>23 mulheres pós menopausadas com diabetes 2 foram observadas e tiveram melhora da função endotelial.</b></span></span></div>
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<span class="text_exposed_show" style="display: inline;"><span style="font-family: Georgia, Times New Roman, serif;"><br /><span style="color: #141823;">✔A relação do consumo de ômega-3 e densidade mamária também foi observada em estudo transversal com</span><b style="color: #141823;"> 777 mulheres pré menopausadas e 783 pós. Ou seja, o ômega-3 atua na prevenção do câncer de mama.</b><br /><b><span style="color: #990000;"><br /><i class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1" style="background-image: url("/rsrc.php/v2/yp/r/aeO1ik7i7-T.png"); background-position: 0px -2839px; background-repeat: no-repeat; background-size: auto; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"><u style="left: -999999px; position: absolute;">👉</u></i>Consulte um nutricionista para avaliar sua necessidade e dose.</span></b></span></span></div>
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<b><span style="color: #274e13; font-family: Georgia, Times New Roman, serif;">Atendimentos em Campinas,SP e Veranópolis,RS. </span></b></div>
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<b><span style="color: #274e13; font-family: Georgia, Times New Roman, serif;">Agende: heloizanutri@yahoo.com.br</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #274e13;">Siga-me no Instagram: @heloizanutri</span></b></span></div>
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<b>Referências:</b><br />Cancer Prev Res (Phila). 2015 Dec 29. Influence of obesity on breast density reduction by omega-3 fatty acids: Evidence from a randomized clinical trial.<br />Sandhu N1, et al.</div>
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Cancer Prev Res (Phila). 2015 Sep;8(9):796-806. 2015 Jun 22.<br />Omega-3-Acid Ethyl Esters Block the Protumorigenic Effects of Obesity in Mouse Models of PostmenopausalBasal-like and Claudin-Low Breast Cancer.<br />Ford NA1, et al.</div>
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Climacteric. 2015 Apr;18(2):290-8. 2014 Dec 26. Effects of omega-3 on metabolic markers in postmenopausal women with metabolic syndrome.<br />Tardivo AP1, Nahas-Neto J, Orsatti CL, Dias FB, Poloni PF, Schmitt EB, Nahas EA.</div>
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Metabolism. 2014 Jul;63(7):930-40.2014 Apr 12. A fish-based diet intervention improves endothelial function in postmenopausal women with type 2 diabetes mellitus: a randomized crossover trial.<br />Kondo K1 et al.</div>
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Cancer Causes Control. 2014 Mar;25(3):339-51.2014 Jan 9. Relations of omega-3 and omega-6 intake with mammographic breast density.<br />Diorio C1, Dumas I.</div>
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Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-72501423000760704932016-02-01T16:10:00.000-02:002016-02-01T16:10:25.642-02:002016: O ano das leguminosas<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">A ONU declarou 2016 como o <b>Ano Internacional das Leguminosas</b>, a fim de conscientizar a população dos seus benefícios nutricionais. </span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">No grupo das leguminosas estão os <b>feijões, ervilha, grão de bico, lentilha.</b> São fonte de proteínas e aminoácidos, vitaminas, minerais, fibras e carboidrato. </span><br />
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<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b>Você sabia que existe um jeito mais adequado de consumir grãos (todos os grãos, não somente as leguminosas)?</b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLs_0DwIsTStUTXSMtAUHWNjZflC5CkjY2neSFwZggO1y7zFe6u8XWHvkQ1xl6qA1mkOp9EqBSc-E8YwgPbe0TZToFOb6tJWSNOT8l2g7P62JiflY9VAU1QGw-tzc_RZNXZNlToNcUung/s1600/feijc3a3o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLs_0DwIsTStUTXSMtAUHWNjZflC5CkjY2neSFwZggO1y7zFe6u8XWHvkQ1xl6qA1mkOp9EqBSc-E8YwgPbe0TZToFOb6tJWSNOT8l2g7P62JiflY9VAU1QGw-tzc_RZNXZNlToNcUung/s400/feijc3a3o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, Times New Roman, serif;">- Se você se sente<span style="color: #0b5394;"><b> estufado ou com gases </b></span>após o consumo de feijão, veja essa dica que eu dar. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">- Se se sente mal ou possui síndrome do intestino irritável, também deve seguir essa dica com outros grãos (arroz, quinoa, e demais leguminosas).</span><br />
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Dica: Deixar grãos de molho</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">1 </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" /></a>de qualquer grão para 2 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg21G-7IIZwbCggbYneYbmo5mfuSRZ0gsFuMvC0Uv6RbtnJwn-hf3FKIYNSd06tKxFhW19MRG44BxrHNxK_ixOSj7eWuVoKX4jgQlzTLxA_ZmhtzGDscPJxWl-88Lx2X0Q_8vrKCfXS3lg/s1600/images+%25283%2529.jpg" /></a>de água filtrada. Adicione 2 <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aGi4x-gNH3whGeRX0ExgPnDVFd7W5fWtJVcHW3yQW2-GQ6oTa3AebrPkiZxXxh81molS9sHPmPA7jBP1WVhxAawRhHl9Wkwwoq0P2_jPcwYGmbwVX65_6_d3aNUE92pxZL8vwsf0sYE/s1600/b72c66399bf0ebcae5636011a988c831.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aGi4x-gNH3whGeRX0ExgPnDVFd7W5fWtJVcHW3yQW2-GQ6oTa3AebrPkiZxXxh81molS9sHPmPA7jBP1WVhxAawRhHl9Wkwwoq0P2_jPcwYGmbwVX65_6_d3aNUE92pxZL8vwsf0sYE/s1600/b72c66399bf0ebcae5636011a988c831.png" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aGi4x-gNH3whGeRX0ExgPnDVFd7W5fWtJVcHW3yQW2-GQ6oTa3AebrPkiZxXxh81molS9sHPmPA7jBP1WVhxAawRhHl9Wkwwoq0P2_jPcwYGmbwVX65_6_d3aNUE92pxZL8vwsf0sYE/s1600/b72c66399bf0ebcae5636011a988c831.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_aGi4x-gNH3whGeRX0ExgPnDVFd7W5fWtJVcHW3yQW2-GQ6oTa3AebrPkiZxXxh81molS9sHPmPA7jBP1WVhxAawRhHl9Wkwwoq0P2_jPcwYGmbwVX65_6_d3aNUE92pxZL8vwsf0sYE/s1600/b72c66399bf0ebcae5636011a988c831.png" /></a>de sopa de limão ou vinagre, e deixe de molho da noite para o dia. </div>
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<span style="font-family: Georgia, Times New Roman, serif;">O meio ácido </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTZlbHM0SNe5pwuqYR-08XCESOGXXfksIdIvWLi8jiJMJ8CQzuVQ4Mf4-RCc2Qujd7sze2aYsc4BX0parj0Vodaeg0imRqeCISStfBu8XvLySOD6EvRuWnPIE7yUBhJLGHaWwGNfHSmc/s1600/download.png" imageanchor="1" style="font-family: Georgia, 'Times New Roman', serif; margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyTZlbHM0SNe5pwuqYR-08XCESOGXXfksIdIvWLi8jiJMJ8CQzuVQ4Mf4-RCc2Qujd7sze2aYsc4BX0parj0Vodaeg0imRqeCISStfBu8XvLySOD6EvRuWnPIE7yUBhJLGHaWwGNfHSmc/s1600/download.png" /></a><span style="font-family: Georgia, 'Times New Roman', serif;">irá facilitar a inibição do fitato. </span></div>
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<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Por que deixar de molho</b></span></li>
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<span style="font-family: Georgia, Times New Roman, serif;">Pois os grãos integrais possuem <b><span style="color: #e06666;">Fitato</span></b> (um inibidor enzimático), que é considerado antinutriente, já que se liga ao cálcio, magnésio, cobre, ferro e bloqueia sua absorção, levando à carência nutricional. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Nos grãos refinados, o fitato já foi neutralizado. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Ao deixar de molho, as enzimas dos grãos neutralizam o fitato, deixando seus nutrientes mais disponíveis para o nosso organismo. </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Beijo ;)</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">-------------------------------</span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;">Agendamento de consulta: heloizanutri@yahoo.com.br</span></div>
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<span style="color: #b45f06; font-family: Georgia, Times New Roman, serif;">Apostila de congelamento: Na minha loja virtual, ali em cima ;) </span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-29623921717741558582016-01-27T14:05:00.001-02:002016-02-01T16:10:53.870-02:00Comer alimentos saudáveis sacia menos #2<span style="font-family: "georgia" , "times new roman" , serif;">Olá!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Lembra dessa matéria <b><a href="http://heloizamuniznutri.blogspot.com.br/2016/01/comer-de-forma-saudavel-satisfaz-menos.html" target="_blank">Aqui</a>,</b> onde eu trouxe um estudo que i<span style="background-color: #fffdf5; line-height: 20.79px;">dentificou que </span><b style="background-color: #fffdf5; line-height: 20.79px;">comer alimentos rotulados como saudáveis, sacia menos?</b></span><br />
<b style="background-color: #fffdf5; font-size: 14.85px; line-height: 20.79px;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></b>
<span style="font-family: "georgia" , "times new roman" , serif;"><b style="background-color: #fffdf5; font-size: 14.85px; line-height: 20.79px;">Encontrei outro estudo, que trouxe essa mesma relação </b><span style="background-color: #fffdf5; font-size: 14.85px; line-height: 20.79px;">e i</span>nfelizmente, sugere que estas compras de alimentos rotulados como saudáveis, <b>podem realmente estar sabotando sua missão de querer emagrecer,</b> porque, muitas vezes é consumido mais dos alimentos "saudáveis" do que fazemos com alimentos que consideramos menos saudável .</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<tr><td style="text-align: center;"><a href="http://oficinadepsicologia.com/wp-content/uploads/2015/07/ortorexia-538x218.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://oficinadepsicologia.com/wp-content/uploads/2015/07/ortorexia-538x218.jpg" height="160" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Goolge</td></tr>
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<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">O estudo fez 3 experimentos:</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: purple; font-family: "georgia" , "times new roman" , serif;">1 - Foi mostrado para 50 estudantes, figuras de alimentos saudáveis e não saudáveis, juntamente com as palavras "sacia" ou "não sacia". <b>Os participantes relacionaram alimentos não saudáveis com o conceito de plenitude, ou seja, consideraram que esses alimentos saciam mais. </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #0b5394; font-family: "georgia" , "times new roman" , serif;">2 - No segundo experimento, 40 estudantes receberam um cookie identificado como "saudável" ou "não saudável", porém, o cookie recebido era o mesmo em ambas situações. Após seu consumo, os cientistas questionaram quando os estudantes começaram a sentir fome. <b>Aqueles que acreditaram ter consumido um cookie saudável, relatou sentir fome 45 minutos antes do que os demais. </b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="color: #38761d; font-family: "georgia" , "times new roman" , serif;">3 - No último experimento, 70 estudantes receberam pipocas descritas com os seguintes termos "saudável", "não saudável" e "nutritivo". Cada participante devia solicitar uma quantidade entre 1 a 10 copos da pipoca, de acordo com o que eles esperavam que o mantivessem saciado até a próxima refeição. <b>Os estudantes que acreditavam que a pipoca era saudável, pediram e consumiram mais pipoca do que aqueles que acreditavam que não era saudável. Já os que acreditavam que a pipoca era nutritiva, comeram menos do que o grupo "saudável" e mais do que o grupo "não saudável".</b></span><br />
<br />
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;">A solução? <b>Escutar os sinais que seu corpo dá.</b> </span></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Coma até ficar saciado, nem mais nem menos,</b> independente do tipo de comida. </span></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Não coma mais só porque é saudável. Não coma mais só porque é gostoso. </b>Respeite seu corpo. Coma apenas quando sentir fome - evite comer quando se está ansioso, feliz, triste, etc. Comemos para nutrir o corpo. </span></div>
<div style="text-align: center;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;">Procure um nutricionista comportamental e um psicólogo para te ajudar!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Beijos ;) </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: x-small;">Fonte: jonbarron.org</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">------------------------------------------</span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><b>-> Agenda de Março está aberta! Para agendar, me envie um e-mail: heloizanutri@yahoo.com.br</b></span><br />
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><b><br /></b></span>
<span style="color: #990000; font-family: "georgia" , "times new roman" , serif;"><b>-> Conheça minha apostila de congelamento. Ali na Loja Virtual!!!</b></span><br />
<br />
<div class="tw-swapa">
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Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-69689931695414928612016-01-25T15:54:00.000-02:002016-01-25T15:54:09.455-02:00Cacau protege o coração<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Dentre os diversos benefícios do cacau,<b> a proteção do coração é um dos mais importantes.</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Pensando nisso, <b>escrevi uma matéria para o site parceiro Natue. </b>Veja só:</span><br />
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">"Por definição, o <span style="box-sizing: border-box;"><a href="http://www.natue.com.br/alimentos-e-bebidas/doces-e-lanches/chocolates/" style="box-sizing: border-box; text-decoration: none;" target="_blank">chocolate</a></span> “é o produto preparado com cacau obtido por processo tecnológico adequado e açúcar, podendo conter outras substâncias alimentícias aprovadas”. Para ser considerado chocolate amargo, ele deve ser preparado com pelo menos 55% de cacau, pouco açúcar e adicionado ou não leite.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px;">
<span style="font-family: Georgia, Times New Roman, serif;">A massa de cacau e o <span style="box-sizing: border-box;"><a href="http://www.natue.com.br/alimentos-e-bebidas/cacau/cacau-em-po/" style="box-sizing: border-box; text-decoration: none;" target="_blank">cacau em pó</a></span> são excelentes fontes do antioxidante flavonoide e trazem muitos benefícios à saúde. Prova disso é que o consumo de chocolate amargo está associado à redução da pressão arterial e doenças cardiovasculares, além de feitos anti-inflamatórios e antiaterogênicos.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">A teobromina é uma substância presente no cacau conhecida por sua capacidade vasodilatadora. Por isso, é utilizada para prevenir e tratar problemas circulatórios, angina e hipertensão.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Além disso, há estudos que mostram que a atividade de uma enzima responsável pela regulação da pressão arterial é reduzida após o consumo do cacau. Essa redução também ocorre após o uso de medicamentos para tratamento de hipertensão. Os antioxidantes responsáveis por esse feito são a procianidina e a catequina. Mas para obter esses benefícios é preciso consumir o chocolate amargo. Quanto maior o teor de cacau, mais benefícios terá.</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">Com relação à quantidade, 20 a 30g de chocolate amargo por dia já são suficientes para trazer benefícios. Usar o cacau em pó em vitaminas, frutas e receitas também é uma forma de adicionar antioxidantes no seu dia a dia.</span></div>
<h2 style="background-color: white; box-sizing: border-box; text-align: justify; text-transform: uppercase;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: small;">RECEITA COM CACAU EM PÓ: TRUFA SAUDÁVEL COM POUCO CARBOIDRATO</span></h2>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><strong style="box-sizing: border-box;">Ingredientes</strong>5 colheres (sopa) de leite em pó desnatado<br style="box-sizing: border-box;" />4 colheres (sopa) de cacau em pó<br style="box-sizing: border-box;" />1 colher (chá) de iogurte natural desnatado<br style="box-sizing: border-box;" />Gotinhas de <span style="box-sizing: border-box;"><a href="http://www.natue.com.br/suplementos-alimentares/oleo-de-coco/" style="box-sizing: border-box; text-decoration: none;" target="_blank">óleo de coco</a></span></span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;"><strong style="box-sizing: border-box;">Modo de preparo</strong><br style="box-sizing: border-box;" />Misture os ingredientes aos poucos, com um garfo, até ficar homogêneo e pastoso. Faça bolinhas e passe no cacau em pó."</span></div>
<div style="background-color: white; box-sizing: border-box; line-height: 1.4; margin-bottom: 30px; margin-top: 30px; text-align: justify;">
<span style="font-family: Georgia, Times New Roman, serif;">-> Conheça as outras matérias que já escrevi para o site Natue.<b> </b></span><span style="font-family: Georgia, 'Times New Roman', serif; line-height: 1.4;"><a href="http://www.natue.com.br/natuelife/?s=heloiza+muniz" target="_blank">Clique Aqui para conhecer</a></span></div>
<br />
<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-43532550251974633582016-01-21T14:06:00.001-02:002016-01-21T14:09:06.638-02:00Como proteger a pele do Sol com a alimentação<span style="font-family: "georgia" , "times new roman" , serif;">Olá!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Veja quais alimentos incluir no cardápio no verão, para ajudar na <span style="color: orange;"><b>fotoproteção.</b></span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqFdZv6yvJvyZBUgk008AiX5YtD0QSc1THdvV0ASxFzt6bHjo4R49FEJlg3ux8Oj3-0k2JGalijetK4HB38mO5tK1w3Vd_ZiKTK_QZg4zNTKt7CJjIAyKAtCY0mHlGSMEMO4Gy_N_VYqs/s1600/718784-Sucos-que-substituem-uma-refei%25C3%25A7%25C3%25A3o-no-ver%25C3%25A3o-02.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqFdZv6yvJvyZBUgk008AiX5YtD0QSc1THdvV0ASxFzt6bHjo4R49FEJlg3ux8Oj3-0k2JGalijetK4HB38mO5tK1w3Vd_ZiKTK_QZg4zNTKt7CJjIAyKAtCY0mHlGSMEMO4Gy_N_VYqs/s400/718784-Sucos-que-substituem-uma-refei%25C3%25A7%25C3%25A3o-no-ver%25C3%25A3o-02.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: orange;"><b>Vitamina C e E: </b></span>combatem radicais livres e impedem o dano dos tecidos. Vitamina C em especial, estimula a produção de colágeno e pode também clarear a pele. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Onde encontrar: ovos, azeite, castanhas, vegetais verde escuros, frutas cítricas, pimentão, salsinha. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: purple;"><b>Mirtilo (blueberry):</b></span> por ser rico em antocianinas, protege a pele contra os danos dos raios UVB e radicais livres, protege também contra danos no DNA e contra a degradação de colágeno. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #274e13;"><b>Chá verde: </b></span>pode proteger contra a fotocarcinogênese e contra edemas na pele após a exposição a raios UVB. Por exercer essa proteção, inibe os danos causados ao DNA também. Está relacionado ao aumento da imunidade e inibição do crescimento de tumor após exposição à radiação UV. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMHcxxjatkhabzkJeFFslGoHvhMX9K8ip8bQVnzVZSWhvt3KbVf9iHKB3dxgQ0YQKgTpAhG91py4gCF4d6ZSFOWOz4wqph64piYzFnS9Uj7iV0SFrvVaGFo4Or96-6zvBVv_kfaNqRXQ/s1600/sucos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrMHcxxjatkhabzkJeFFslGoHvhMX9K8ip8bQVnzVZSWhvt3KbVf9iHKB3dxgQ0YQKgTpAhG91py4gCF4d6ZSFOWOz4wqph64piYzFnS9Uj7iV0SFrvVaGFo4Or96-6zvBVv_kfaNqRXQ/s400/sucos.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #cc0000;"><b>Betacaroteno e Licopeno:</b></span> protegem contra radicais livres. Reduz a vermelhidão após exposição ao sol, protegendo contra os raios solares e acelera o processo de bronzeamento. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #660000;"><b>Cacau:</b></span> tem efeito fotoprotetor, reduz vermelhidão e aumenta a hidratação da pele. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #b45f06;"><b>Extrato de soja:</b></span> a ginesteína presente na soja pode reduzir inchaços e hipersensibilidade aos raios UV.</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #741b47;"><b>Romã: </b></span>pode clarear a pele e previne manchas de sol. </span><br />
<br />
<span style="font-family: "georgia" , "times new roman" , serif;"><b>Dica: </b>incluir alguns desses alimentos todos os dias, para atingir e efeito desejado. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Saladas coloridas e sucos com vegetais e frutas, são boas opções para variar o cardápio e manter boa ingestão desses alimentos/nutrientes citados. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">---------------------------------------------</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Conheça minha Apostila de congelamento de alimentos. Ali em cima, na Loja Virtual. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Para agendar consulta: heloizanutri@yahoo.com.br</span><br />
<br />
<span style="font-size: x-small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;">Fonte: </span></span></span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: x-small;"><span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-family: Georgia,"Times New Roman",serif;">Pujol, A.P. </span>Manual nutricosméticos - receitas e formulações para a beleza, 2012. </span></span> </span><br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-91913367068300696302016-01-19T14:08:00.001-02:002016-01-19T14:08:19.123-02:00Dicas para emagrecer com saúde<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Saiu uma matéria na revista Galileu, que eu achei muito interessante.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Essa matéria reúne algumas dicas para ajudar no processo de emagrecimento. E eu concordo com a maior parte dessas dicas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">De modo geral, eles dizem para <b><span style="color: magenta;">não excluir da dieta aquilo que você gosta de comer</span></b>. Sim, faz todo sentido. Sabe aquela frase "o proibido é mais gostoso"? Então. Se você é chocólatra, não adianta tirar o chocolate da sua vida. Emagrecer vai ser bem mais fácil se você comer um pedacinho de chocolate todos os dias. E funciona, viu? Eu tenho pacientes em que mantive em seus planos alimentares chocolate, bebida alcoólica e até pipoca!</span><br />
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: center;">
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;">A matéria traz ainda questões como levar sua própria comida ao trabalho, comer porções menores, aumentar a ingestão de fibras e proteínas, evitar que suas calorias venham das bebidas e dos líquidos. </span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para ler a matéria completa<b> <a href="http://revistagalileu.globo.com/Ciencia/noticia/2016/01/quinze-dicas-para-comer-melhor-de-acordo-com-ciencia.html" target="_blank">Clique Aqui</a>.</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Beijos ;)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">--------------------------------------------</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Para conhecer meu E-Book de receitas e minha apostila de congelamento, clique na Loja Virtual ali em cima!!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para agendar consulta, envie um e-mail para heloizanutri@yahoo.com.br</span>Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-26584433350195989152016-01-18T15:22:00.000-02:002016-01-18T15:22:06.145-02:00Comer de forma saudável satisfaz menos?<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Um estudo identificou que <b><span style="color: magenta;">comer alimentos rotulados como saudáveis, sacia menos</span></b>, pois o indivíduo associa o alimento saudável à um alimento que não sacia e acaba comendo mais.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Outro ponto que faz com que as pessoas comam volumes maiores de alimentos saudáveis, é a associação do alimento saudável com alimento que não engorda. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Como venho dizendo aqui há algum tempo, <span style="color: #274e13;"><b>devemos comer até atingir a saciedade.</b> </span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #274e13;"><br /></span></span>
<span style="font-family: Georgia, Times New Roman, serif;">Não importa qual é o alimento ingerido, coma até se sentir satisfeito. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b>E outra dica: Coma devagar. </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Alguns alimentos considerados saudáveis, são ricos em fibras (frutas, legumes, verduras, alimentos integrais) e a fibra aumenta de volume no estômago, causando saciedade. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Mas para isso acontecer, leva alguns minutos. Por isso, comer mais devagar e aguardar o tempo da fibra agir (se hidratar e aumentar de tamanho) aumenta suas chances de se sentir saciado comendo menos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Link da matéria que citou o estudo <a href="http://www.diariodasaude.com.br/news.php?article=comida-saudavel-satisfaz-menos&id=11116" target="_blank">AQUI</a>.</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Beijos ;)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">----------------------------------------------------</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Conheça meu E-BOOK com Receitas Saudáveis, ali na minha Loja Virtual!!!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para agendar consulta: heloizanutri@yahoo.com.br</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-15435629083034083422016-01-13T13:50:00.000-02:002016-01-13T13:50:00.166-02:00Receita: Hambúrguer com aveia<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Uma das preparações mais práticas da vida, que está presente na minha alimentação praticamente toda semana, é essa receita de <b>hambúrguer com aveia.</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYGWppxMCnX0O1zwRs8dZs-zKTQSpwmYI3nzCVAKQQQv0MAHJbpeuWnyslTZ-fcoqNMoPGmIgmeGNLhomuVQZP9KjRjIs2m45ERwPoAGYUgmyT4XD0LlVpcdTr5tny3cTnUcn8oGrVTsE/s1600/hamburguerpreparo2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYGWppxMCnX0O1zwRs8dZs-zKTQSpwmYI3nzCVAKQQQv0MAHJbpeuWnyslTZ-fcoqNMoPGmIgmeGNLhomuVQZP9KjRjIs2m45ERwPoAGYUgmyT4XD0LlVpcdTr5tny3cTnUcn8oGrVTsE/s400/hamburguerpreparo2.jpg" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Fonte: Google</span></td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Espia só:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Ingredientes:</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1kg de carne moída de sua preferência</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 xícara de farelo de aveia</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal a gosto</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 colher de sopa de molho de pimenta</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Orégano e salsa desidratada a gosto</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">1 dente de alho picadinho</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Preparo:</b> Temperar a carne, misturando bem e em seguida moldar os hambúrgueres do tamanho de desejar. Aquecer uma frigideira antiaderente e dourar o hambúrguer. Eu gosto de usar uma tampa para abafar e evitar que queime os hambúrgueres. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">A receita é bem versátil. Já usei azeitonas, mostarda, cebola, entre outros temperos. Use os temperos que tiver em casa no momento. Não precisa usar ovo. Basta amassar bem a carne com as mãos, que dá liga.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Armazenamento:</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Guarde coberto com um plástico, na geladeira por até 3 dias. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Congele em uma bandeja, em aberto. Depois de congelado, transfira para um saco plástico, e armazene por até 30 dias. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Beijos ;) </span>Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-90815431802360120412016-01-12T14:15:00.002-02:002016-01-12T14:15:47.728-02:00Você come quando tem fome?<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Vamos escutar nosso corpo?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Quem faz dieta por muito tempo já deve estar acostumado a
comer de 3 em 3h, beber 2l de água por dia, realizar “x” refeições por dia, incluir
“x” alimentos considerados saudáveis, etc.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: red; font-family: Georgia, Times New Roman, serif;">Mas você já parou para escutar seu corpo? <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Você nem gosta de linhaça, mas a inclui todos os dias no
café da manhã, “porque é saudável”.<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Você nem tem fome no meio da manhã, mas come uma barrinha de
cereais, “porque é saudável”.<o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0sWyjifMzjZxni3HeYr40cIbXM_Nq1wr0d9mBxJ_b5c8OtqTw_BhOyZNddI_EJ_1DLIbXILaBXXVhaDsLZMH5HlOHMdhJwtZFbSVDRCWYKAuscw6kkPcLHPfcie6SVUNJtvUJ8p64vQ/s1600/morte-dieta-5-300x300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP0sWyjifMzjZxni3HeYr40cIbXM_Nq1wr0d9mBxJ_b5c8OtqTw_BhOyZNddI_EJ_1DLIbXILaBXXVhaDsLZMH5HlOHMdhJwtZFbSVDRCWYKAuscw6kkPcLHPfcie6SVUNJtvUJ8p64vQ/s400/morte-dieta-5-300x300.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">A chamada <span style="color: #38761d;">“mentalidade da dieta”</span> causa esses e vários outros
pensamentos que se sobrepõe à necessidade fisiológica do ser humano.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #351c75;">Com isso você não sabe mais identificar os seus sinais
internos de fome e saciedade. Come porque tem que comer, não porque está com
fome.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #134f5c;">O stress que isso causa é imenso e fazer dieta vira um
pesadelo. A dieta não é mais sua amiga e sim sua inimiga.</span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Muitas pessoas, inclusive, desenvolvem fobia à dieta.<o:p></o:p></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><b>Quem faz dieta por muito tempo, cria um medo de sentir fome
e engordar, ao passo que sentir fome é apenas o corpo sinalizando a falta de
nutrientes, que “está na hora de comer”. <o:p></o:p></b></span></div>
<div class="MsoNormal">
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #990000;"><b>Com a mentalidade de dieta instalada o indivíduo não
consegue escolher alimentos com base naquilo que ele gosta, mas somente
alimentos considerados saudáveis pela moda alimentar do momento. Portanto, ele
não se satisfaz, sente uma sensação de vazio e insatisfação. Essa sensação pode
gerar uma compulsão (na tentativa de preencher esse vazio). </b></span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Enfim, o indivíduo passa a comer o que deve e não o que
deseja, não o que sacia sua fome. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Já fiz uma matéria aqui no blog descrevendo o que é “fome” e
o que é “vontade de comer”.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Você tem essa mentalidade de dieta? Come quando tem fome ou
de 3 em 3h? Come os alimentos que gosta ou somente os considerados saudáveis?</b></span><o:p></o:p></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>---------------------------------------------------</b></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">-> Já conhece meu <span style="color: #38761d;"><b>E-Book com Receitas saudáveis?</b></span> Basta clicar ali em cima, na Loja Virtual!</span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">-> Quer agendar consulta? Envie-me um e-mail: heloizanutri@yahoo.com.br</span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Beijos ;) </span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-31056310976950066442016-01-11T17:30:00.000-02:002016-01-11T17:30:22.679-02:00Você tem um bom e convincente motivo para emagrecer?<span style="font-family: Georgia, Times New Roman, serif;">Olá,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b>Você tem um bom motivo para emagrecer?</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Se você já tentou diversas dietas e sempre volta ao peso anterior (ou ganha mais peso ainda), sempre se decepciona por não conseguir seguir as orientações de seu nutri, segue a dieta por um tempo, mas quando surge uma tentação, você não resiste e desiste da dieta - <b><span style="color: #351c75;">Saiba que o que pode estar faltando para você é alinhar seus objetivos com seus propósitos. </span></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #351c75;"><br /></span></b></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1E9mPRoxvsmqaeAfGG-6Lyc5Hh_roDtF7A6yY64oAWz0LP5Eh1_IOPXLqzvL4qrbTOExv9IjQIf0fwmbvc1n9eS0JDwpND4FpjUp8B-xXu7kuQStiRedUCFzpCrUgK7EhpriADZgWplk/s1600/vegetarianismo.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1E9mPRoxvsmqaeAfGG-6Lyc5Hh_roDtF7A6yY64oAWz0LP5Eh1_IOPXLqzvL4qrbTOExv9IjQIf0fwmbvc1n9eS0JDwpND4FpjUp8B-xXu7kuQStiRedUCFzpCrUgK7EhpriADZgWplk/s400/vegetarianismo.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #351c75;"><br /></span></b></span>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: center;">
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b>Você conhece seu REAL motivo para querer perder peso? </b></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Todo mundo tem seus motivos. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Pode querer emagrecer para agradar alguém, para se agradar, para poder usar uma determinada roupa, para melhorar os exames, para ter mais disposição, mais saúde, para melhorar sua auto-estima.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: center;">
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b>Você deve descobrir o que te motiva a emagrecer. Feito isso, sugiro que escreva esse motivo em um papel e leve-o sempre consigo. </b></span></div>
<div style="text-align: center;">
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmkTUNocqkgKZfOEss1loV0OfZZj6IOXHf4eLDqFiNLgwOARH1fOd67M8lhD4qQRqimveGqjVbT01XK1-8hWscsox3vL3lG8and8h-D6SN6jEQ33fX6eD0jIVC4RhtxUDtXhcQgXQAprE/s1600/silhueta_emagrecer.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmkTUNocqkgKZfOEss1loV0OfZZj6IOXHf4eLDqFiNLgwOARH1fOd67M8lhD4qQRqimveGqjVbT01XK1-8hWscsox3vL3lG8and8h-D6SN6jEQ33fX6eD0jIVC4RhtxUDtXhcQgXQAprE/s400/silhueta_emagrecer.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b>Leia esse papel com seu motivo/objetivo logo pela manhã e ao longo do dia. Sempre que pensar em desistir da alimentação planejada, leia o papel. Sempre que estiver desmotivado, leia. Leia várias vezes ao dia. </b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Esse exercício te trará foco para continuar. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">No começo pode parecer difícil, mas fazendo com frequência, se tornará um hábito e ficará muito mais fácil resistir a um determinado alimento, dizer não para alguns eventos e continuar focado para atingir seu REAL objetivo. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">----------------------------------</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;">Conheça meu E-book com receitas saudáveis. Acesse minha Loja Virtual ali em cima ;)</span><br />
<span style="color: #660000; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #660000;">Quer agendar uma consulta? Envie um e-mail para heloizanutri@yahoo.com.br</span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Beijos!!!</span>Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-72337045680068914112016-01-08T13:56:00.000-02:002016-01-08T13:56:05.490-02:00Alimentos fritos são tóxicos?<span style="font-family: Georgia, Times New Roman, serif;">Olá!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Você já ouviu falar que alimentos fritos possuem uma <b>substância tóxica?</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Essa substância se chama<b><span style="color: #351c75;"> </span><span style="color: blue;">Acrilamida</span></b>, e é produzida durante o aquecimento (quanto maior a temperatura, maior a produção), principalmente na <b>batata frita e chips e café torrado</b>. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4R5ZJRGTQIx2Lc6_9-GPofCpoITryDamEx-bwLqZBa0Af4_L5VRUXVKkRzWF4_51L1_1VU9CYUyVnQm434rf-MxyZDvaq0h4WqswfpgI8dpeYx30hytl-5mWtONEvYHOaub9KJI4WXVA/s1600/alimentacao-frituras-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4R5ZJRGTQIx2Lc6_9-GPofCpoITryDamEx-bwLqZBa0Af4_L5VRUXVKkRzWF4_51L1_1VU9CYUyVnQm434rf-MxyZDvaq0h4WqswfpgI8dpeYx30hytl-5mWtONEvYHOaub9KJI4WXVA/s400/alimentacao-frituras-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">A acrilamida pode ser eliminada pela urina, o que não geraria nenhum problema à saúde. Porém, isso depende de sua capacidade de eliminação</span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div style="text-align: center;">
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b>Essa substância é neurotóxica e carcinogênica.</b></span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Georgia, Times New Roman, serif;">Para ajudar a eliminar essa substância do corpo, ao <b><span style="color: magenta;">ingerir alimentos ricos em acrilamida, invista nos Crucíferos (brócolis, couve, couve-flor, repolho), chá verde, canela, orégano, cravo, coentro, cominho, açafrão, alecrim e maçã. </span></b></span><br />
<span style="color: #bf9000; font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #bf9000;"><b>O Cálcio também diminui a acrilamida.</b> </span>Como não sou a favor de excluir para sempre uma preparação que se gosta, se desejar comer batata frita, faça-a em casa e uma boa dica é deixar a batata de molho no leite antes de fritá-la ;)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Gostou da informação? Já tinha ouvido falar na acrilamida?</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Compartilhe com seus amigos!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">-------------------------------------------</span><br />
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b>Conheça meu E-book com receitas saudáveis e a Apostila de descongelamento e congelamento de alimentos. Clique na Loja Virtual ali em cima ;)</b></span><br />
<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #274e13;"><b>Quer agendar uma consulta? Envie um e-mail para heloizanutri@yahoo.com.br</b></span></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Beijos!!!</span><br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-29109479164944716172015-11-24T09:35:00.000-02:002015-11-24T09:35:07.076-02:00O que comer após o treino?<div style="background-color: white; border: 0px; color: #222222; font-family: Lato, sans-serif; font-size: 16px; line-height: 24.8px; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
Olá!</div>
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Fiz essa matéria, sobre o que comer após o treino, para o blog Fitness Club e deixo aqui para vocês se informarem. Veja só:</div>
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<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"><u style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Carboidrato:</u></strong></div>
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Sua ingestão visa recuperar o estoque de glicogênio muscular. O consumo de carboidrato estimula a produção de insulina e maximiza a captação de nutrientes pelo músculo, o que ajuda a recuperar a musculatura através da síntese proteica e a reposição de glicogênio muscular durante a janela da oportunidade.</div>
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Preferir carboidrato de médio ou baixo índice glicêmico se o objetivo for<strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"> emagrecimento</strong>. Ex: frutas, pão integral, aveia, arroz integral, batata doce, vegetais, feijões.</div>
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Para <strong style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">hipertrofia</strong>, nesse momento, o consumo de carboidrato de alto índice glicêmico pode ser positivo, pois irá maximizar ainda mais a captação de nutrientes pelo músculo. Ex: suco de fruta, mel, batata, mandioca, geleia, frutas como melancia e abacaxi, arroz branco, pão branco.</div>
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<strong style="border: 0px; line-height: 24.8px; margin: 0px; padding: 0px; vertical-align: baseline;"><u style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Líquidos:</u></strong></div>
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Durante o exercício, são perdidos líquidos e eletrólitos pelo suor e respiração. Para evitar desidratação, é essencial repor esses nutrientes.</div>
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Além de evitar a desidratação, essa reposição evita o cansaço e dor de cabeça e melhora a recuperação. É importante repor água, sódio e potássio.</div>
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Deve-se repor o peso perdido durante o treino, já que este é um sinal de desidratação (só perdemos água durante o treino, não há perda de gordura, como muitos pensam). Por isso, ingira 150% do peso perdido nas próximas horas.</div>
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Para treinos curtos (menos de 1h) ou pouco intensos, apenas água é suficiente (aliada à uma boa alimentação). Pata treinos longos e/ou intensos, além da água, pode-se ingerir água de coco ou isotônico.</div>
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<strong style="border: 0px; line-height: 24.8px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;"><u style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Proteína:</u></strong></div>
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Reparam as fibras musculares lesionadas durante o treino.</div>
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Deve-se preferir proteína de alto valor biológico, ou seja, proteínas completas em seu teor de aminoácidos e de boa digestibilidade.</div>
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A quantidade a ser ingerida é individual, mas não é interessante ultrapassar 25g na refeição, pois excessos não otimizam o ganho de massa magra, pelo contrário, podem ser acumulados na forma de gordura.</div>
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Boas escolhas: leite e derivados, carnes, aves, peixes, ovos, suplementos proteicos.</div>
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Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-54872382286063736632015-11-16T17:08:00.000-02:002015-11-16T17:20:53.355-02:00Carboidrato: Índice glicêmico, carga glicêmica, simples, complexo, fontes<span style="font-family: "georgia" , "times new roman" , serif;">Olá!</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Hoje vou explicar um pouco sobre os <b>Carboidratos:</b> </span><br />
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<span style="color: #0c343d; font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
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<span style="color: #0c343d; font-family: "georgia" , "times new roman" , serif;">- Carboidrato possui 4 calorias por grama, ou seja, 1 grama de carboidrato tem 4 calorias.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4a0QzN5U0Vy3WHYEBc0jOXHhu8W34R660Wm4m2i96NMZAStX2D1RoodG8H5s-HJYphYGPMZsy-a0WZ47sGcO6QWwNT0yNJgiG5r-hnjM3Y7R1QCGEvzzw4ylBHqqRenpDXI4S4jss8k0/s1600/Imagem1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4a0QzN5U0Vy3WHYEBc0jOXHhu8W34R660Wm4m2i96NMZAStX2D1RoodG8H5s-HJYphYGPMZsy-a0WZ47sGcO6QWwNT0yNJgiG5r-hnjM3Y7R1QCGEvzzw4ylBHqqRenpDXI4S4jss8k0/s200/Imagem1.png" width="200" /></a><span style="color: #0c343d; font-family: "georgia" , "times new roman" , serif;">- Após a ingestão, o carboidrato é digerido e convertido em glicose. </span></div>
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<span style="color: #0c343d; font-family: "georgia" , "times new roman" , serif;">- A glicose é armazenada no fígado e nos músculos.</span></div>
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<span style="color: #0c343d; font-family: "georgia" , "times new roman" , serif;">- O carboidrato fornece energia para o corpo. </span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;">Fontes:</b><br />
<span style="font-family: "georgia" , "times new roman" , serif;">Cereais (arroz, trigo, milho, cevada, aveia, centeio), tubérculos (mandioca, batatas, cará, inhame), frutas, açúcar, mel, preparações como bolos, pães, tortas, doces. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Temos 2 tipos de carboidrato:</b></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Complexos:</b> São formados por 3 ou mais moléculas de glicose. São absorvidos de forma mais lenta, liberando menos insulina e fornecendo energia por mais tempo. Com isso, o indivíduo fica saciado por mais tempo, tem mais energia e disposição. Fontes: alimentos integrais, aveia, grãos, batata doce, frutas com casca ou bagaço. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>Simples: </b>Formados por 1 ou 2 moléculas de glicose. São absorvidos de forma rápida e liberam muita insulina, de forma bem rápida. Isso faz com que pouco tempo após a ingestão, o indivíduo esteja com fome novamente, sem energia e em alguns casos, com dor de cabeça. Fonte: açúcar, doces, alimentos não integrais, batata, sucos e bebidas açucaradas, mel. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Sabendo isso, podemos entender melhor o <b>Índice Glicêmico. </b></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">O<b> índice glicêmico é a velocidade com que o alimento será transformado em glicose</b>. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Se o alimento consumido liberar muita glicose de forma rápida, fazendo com que a insulina seja liberada também, o alimento é classificado como de <b>Alto Índice Glicêmico</b>. O oposto (liberar glicose de forma mais lenta, e liberar menos insulina) é chamado de Baixo ou Moderado Índice Glicêmico. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><b>A carga glicêmica é uma combinação da quantidade de carboidrato e do índice glicêmico do alimento</b>.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #351c75;">Alimentos que possuem alto índice glicêmico, não saciam muito, favorecem a compulsão alimentar, não são indicados para a prática de atividade física (podem causar hipoglicemia durante o treino), favorecem a resistência à insulina, e podem causar cansaço, fadiga, dor de cabeça, alguns instantes após seu consumo.</span> </span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;"><i>(Isso é muito comum em indivíduos que tomam café com açúcar o dia todo, buscando mais energia e disposição no café, porém o açúcar tem alto índice glicêmico e causa o sintoma que a pessoa quer reduzir).</i></span><br />
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<span style="color: #38761d; font-family: "georgia" , "times new roman" , serif;">Já alimentos com baixo ou moderado índice glicêmico dão energia por várias horas e são indicados para consumo antes do treino. Também ajudam a evitar a compulsão alimentar, pois saciam e controlam a glicemia. </span></div>
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<span style="font-family: "georgia" , "times new roman" , serif;">- Os alimentos são classificados como alto, baixo ou moderado índice glicêmico ou carga glicêmica de acordo com os valores abaixo:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AwoC_ivRYEdQMA8FrzlIwJlsPNS-wWzDx60gf7wMMwQcdRjOEIvraIj4BP-8-cm2Ii2TQL5l-lcW04SHyddTH8IMS6Ov2RFLux5b187YakEjvLwDTinWW1KSIdBH_ivE_jajDoTs04s/s1600/ukn_bor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9AwoC_ivRYEdQMA8FrzlIwJlsPNS-wWzDx60gf7wMMwQcdRjOEIvraIj4BP-8-cm2Ii2TQL5l-lcW04SHyddTH8IMS6Ov2RFLux5b187YakEjvLwDTinWW1KSIdBH_ivE_jajDoTs04s/s400/ukn_bor.jpg" width="400" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Se ficou alguma dúvida sobre esse assunto, entre em contato: heloizanutri@yahoo.com.br</span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
<span style="font-family: "georgia" , "times new roman" , serif;">Beijos ;) </span><br />
<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-3139089277896279782015-10-19T17:40:00.000-02:002015-10-19T18:08:04.379-02:00Hipertrofia: Devo ingerir só frango, ovo e whey?<span style="font-family: Georgia, Times New Roman, serif;">Olá,</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Que tipo de proteína você escolhe para incluir na sua alimentação?</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Vem comigo que eu te explico qual a melhor opção:</b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><br /></b></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCOuydBKre_MBtXmYIMpYLpH9SW3VE7p6BCtRKs99NDkPu3H1EjLsLOhMs3l3mh6aynQK1aZFBhMmZWn4pE2DAAlv68dvuNFF4VmnC2qekbw17f-Kg7cTNgt9vjhw0ECneSNWfFGBGfAI/s1600/download.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCOuydBKre_MBtXmYIMpYLpH9SW3VE7p6BCtRKs99NDkPu3H1EjLsLOhMs3l3mh6aynQK1aZFBhMmZWn4pE2DAAlv68dvuNFF4VmnC2qekbw17f-Kg7cTNgt9vjhw0ECneSNWfFGBGfAI/s400/download.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<br />
<ol>
<li><span style="font-family: Georgia, Times New Roman, serif;">O valor nutricional da proteína depende da sua <b><span style="color: #b45f06;">constituição de aminoácidos e de sua digestibilidade.</span></b></span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Proteínas de origem animal, como<span style="color: #38761d;"><b> leite e derivados (incluindo caseína e whey), ovos e carnes são consideradas de<u> Alto Valor Biológico,</u></b></span><u> </u>ou seja, contém alta quantidade de aminoácidos essenciais (que o nosso corpo NÃO produz) e possui boa digestibilidade (nosso corpo aproveita grande parte do que é ingerido). </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">E os vegetarianos/veganos? Devem escolher proteína provenientes de soja, principalmente a proteína isolada da soja (sempre orgânica e não transgênica). Podem utilizar proteína da ervilha e do arroz integral também. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUZY1ZyOHhYzKq46QdaO11crsnTqP-hhwy465lA45oKqpQSXAZ75690cXwG40NykwP81cQCVbNy2uRw_PhkhczS057aZIpnOUoIdmMMEHgdt3_vqOTtFJmKUaCwqZKWU-xdJKqfViSDM/s1600/proteinas-alimentos.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCUZY1ZyOHhYzKq46QdaO11crsnTqP-hhwy465lA45oKqpQSXAZ75690cXwG40NykwP81cQCVbNy2uRw_PhkhczS057aZIpnOUoIdmMMEHgdt3_vqOTtFJmKUaCwqZKWU-xdJKqfViSDM/s400/proteinas-alimentos.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Os aminoácidos produzidos durante o metabolismo das proteínas, servem de substrato para construir outras proteínas e também para ativar outros processos metabólicos. </span></li>
<li><span style="color: #134f5c; font-family: Georgia, Times New Roman, serif;"><b>Aminoácidos (especialmente a leucina, que está presente em leite, whey e carnes), estimulam a síntese proteica.</b></span></li>
<li><span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b>20 a 25g de proteína de alto valor biológico ou 2-3g de leucina são suficientes para estimular a síntese proteica máxima.</b></span></li>
<li><span style="color: #741b47;"><b><span style="font-family: Georgia, Times New Roman, serif;">Essa quantidade de proteína de alto valor biológico (20-25g), geralmente contém 2g de leucina.</span></b></span></li>
<li><b><span style="color: #e69138; font-family: Georgia, Times New Roman, serif;">Quantidades superiores a 25g de proteína (de uma vez só) não apresentam benefícios extras (ou seja, você não irá hipertrofiar mais por ingerir mais proteína).</span></b></li>
</ol>
<div>
<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b>Portanto, nem sempre o uso de whey protein é necessário. </b></span></div>
<div>
<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><b>É possível estimular a síntese proteica (e, portanto, a hipertrofia) somente com alimentos ricos em proteína de alto valor biológico, como citado acima.</b></span></div>
<div>
<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Não precisa ser somente frango ou ovo.</b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b>Varie as proteínas da sua alimentação, pois nem só de proteína vive o homem, né? </b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #c27ba0; font-family: Georgia, Times New Roman, serif;"><b>Cada alimento é rico em determinada vitamina e mineral. </b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;"><b>E esses micronutrientes também participam do processo de hipertrofia. </b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b>Então, quanto mais variada sua alimentação, menos deficiências e mais resultados você terá!</b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;">Beijos ;) </span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Fonte: Fact sheet: Protein and amino acids supplementation, Sports Dietitians Australia.<b style="color: #741b47;"> </b></span></div>
<div>
<span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><b><br /></b></span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-82829007041187715132015-10-13T13:58:00.000-03:002015-10-13T13:58:45.727-03:00Consumo de bebidas energéticas: É indicado?<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Olá?</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Hoje trago uma revisão sobre o consumo de <b><span style="color: orange;">bebidas energéticas e sua relação com a atividade física.</span></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: orange;"><br /></span></b></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyp4U7OOQ9uaGorBLW9UKjOvKuRhMjRDzX7PivjB_uGFrCQQTy01EDPPCPeYL8XSOwjl1nVTK2DJZwMsjaAEY5EIeDRn49pSJpYX_Z24K8F4CKG0UhDVJNIw53xauTzKHr0Etd9_p_GTI/s1600/bebida+energetica.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="370" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyp4U7OOQ9uaGorBLW9UKjOvKuRhMjRDzX7PivjB_uGFrCQQTy01EDPPCPeYL8XSOwjl1nVTK2DJZwMsjaAEY5EIeDRn49pSJpYX_Z24K8F4CKG0UhDVJNIw53xauTzKHr0Etd9_p_GTI/s400/bebida+energetica.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: orange;"><br /></span></b></span>
<b style="font-family: Georgia, 'Times New Roman', serif;">Se você tem o hábito de consumi-las, veja se está indo no caminho certo ou se está prejudicando seu metabolismo com esse hábito:</b><br />
<br />
<ol>
<li><span style="font-family: Georgia, Times New Roman, serif;">Apesar de bebidas energéticas serem ricas em vitaminas e minerais, também <b>são ricas em carboidrato (açúcar) e cafeína</b>;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">A função ergogênica na cafeína do <b>desempenho físico e mental já está bem estabelecida</b>, mas os outros possíveis benefícios (perda de gordura, por ex.) ainda precisam de mais estudos;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">A bebida energética consumida de <b>10 a 60 min antes do exercício, melhora o foco e a performance</b>;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Algumas bebidas energéticas possuem alguns<b> ingredientes que ainda precisam de mais estudos para comprovar a segurança e a eficácia (a cafeína já é bem estudada, outros ingredientes, não)</b>; <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8uSqyNQ_5AEUA5VP8hXg3JcXnr_MpejhHjQ6BMk2a1dGJxW1NqSR-yaHAfAudkSIZIFejTcbQkXCw1-9irxg82pmBaee8h4pJclvyldLN7SQczG0AtFjHkXOxfTBIkxjc-J7fffEFpc/s1600/images+%25281%2529.jpg1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX8uSqyNQ_5AEUA5VP8hXg3JcXnr_MpejhHjQ6BMk2a1dGJxW1NqSR-yaHAfAudkSIZIFejTcbQkXCw1-9irxg82pmBaee8h4pJclvyldLN7SQczG0AtFjHkXOxfTBIkxjc-J7fffEFpc/s400/images+%25281%2529.jpg1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif;">O consumo de bebida energética de alto valor calórico, </span><b style="font-family: Georgia, 'Times New Roman', serif;">pode levar ao ganho de peso</b><span style="font-family: Georgia, 'Times New Roman', serif;"> se esse valor não for considerado como parte da ingestão calórica diária;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Deve-se levar em conta os efeitos no metabolismo após ingerir uma <b>bebida com carboidrato de alto índice glicêmico</b>, como elevação da glicemia e da insulina (o que favorece o acúmulo de gordura corporal), assim como os efeitos da cafeína e outros estimulantes na performance;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">O consumo de mais de uma unidade por dia pode levar à sintomas adversos,<b> portanto deve-se consumir com moderação</b>;</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Deve-se <b>evitar </b>o consumo dessas bebidas por diabéticos, indivíduos com doenças cardiovasculares, doenças metabólicas, doenças hepáticas, renais e neurológicas. </span></li>
</ol>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Fonte: International Society of Sports Nutrition position stand: energy drinks, 2013. </span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-25231044995328519782015-10-07T15:10:00.001-03:002015-10-07T15:10:45.115-03:00Você tem medo de retornar à consulta com o nutri?<span style="font-family: Georgia, Times New Roman, serif;">Olá!!!</span><br />
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Você tem medo de voltar ao nutricionista se não seguiu 100%
o planejado? Se engordou uns quilos? Se comeu guloseimas e depois não conseguiu
voltar ao plano alimentar proposto?</b><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREay9K50VGtP1B_BiKhIJeSvfdRKIzlDJfaCSH-gsLIXYc08IUs4LyV_WuSn6DQzSK09XCeEAt3L3kiPomC6UzjGK5F5U5ydh87-MahyS2ZMzhkpyxwHgRODK8L0aASYmuWOaNiwtMqM/s1600/images.png1.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjREay9K50VGtP1B_BiKhIJeSvfdRKIzlDJfaCSH-gsLIXYc08IUs4LyV_WuSn6DQzSK09XCeEAt3L3kiPomC6UzjGK5F5U5ydh87-MahyS2ZMzhkpyxwHgRODK8L0aASYmuWOaNiwtMqM/s400/images.png1.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<o:p><span style="font-family: Georgia, Times New Roman, serif;"><span id="goog_230128182"></span><span id="goog_230128183"></span><br /></span></o:p></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Pois saiba que nenhum desses é um motivo plausível para
deixar de voltar no nutri.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Pelo contrário, são sinais de compulsão alimentar, má
relação com a comida, mentalidade de dieta, e o nutri pode te ajudar a perceber
que o que houve não é o fim do mundo, e te dar estratégias para que isso não
ocorra na próxima vez que tiver uma festa de aniversário ou que ficar triste e
quiser atacar a geladeira.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Por exemplo, o nutri pode te ajudar a identificar o porquê
de você estar comendo mesmo sem fome, o que está envolvido nesse processo. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Te ajuda também a identificar o que é fome e o que é vontade
de comer. E isso é muito importante. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1CIHOGd2v80f4PA6D7BA7cPxskIEEpk84JkBpQYydfoZrENqkAKzeUKbgMwUrEPW120HdEgnn3bDEE3d75fmwJzqMoG8xoweRKim2rPptoDc-ArdCV3IxYC4QoE3o0pn1aIVB0E66iNE/s1600/indecis%25C3%25A3o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1CIHOGd2v80f4PA6D7BA7cPxskIEEpk84JkBpQYydfoZrENqkAKzeUKbgMwUrEPW120HdEgnn3bDEE3d75fmwJzqMoG8xoweRKim2rPptoDc-ArdCV3IxYC4QoE3o0pn1aIVB0E66iNE/s400/indecis%25C3%25A3o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">A partir daí (sabendo o que é fome e o que é vontade), você
tem autonomia para dizer não a certos alimentos, que antes você comeria “no
automático” – já digo que é um erro achar que se come “no automático”, pois
toda ação tem por trás um pensamento, ou seja, primeiro você pensou depois
agiu, então você não come aquela caixa de bombons que está no armário, “no
automático”. <span style="color: #660000;">Antes de tudo você pensa. </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">E é sobre esses pensamentos que conversamos na consulta. Se
você souber qual pensamento/sentimento te leva à compulsão, você consegue dizer
não à ele, consegue ficar no comando e come somente quando quer comer, somente
quando tiver fome.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #274e13;"><span style="font-family: Georgia, Times New Roman, serif;">Portanto, da próxima vez que comer algo não planejado pelo
seu nutri, não fique mal e retorne na consulta de manutenção para conversar
sobre isso e para que o nutri te ajude a agir de outra forma diante pensamentos
sabotadores. </span><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Agendamento de consulta: heloizanutri@yahoo.com.br</b></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><b>Instagram: @heloizanutri</b></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Beijos ;) </span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-3007310428561313502015-09-09T20:05:00.001-03:002015-09-09T20:05:18.395-03:00CLA é seguro?
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: #351c75;">O que é?<o:p></o:p></span></strong></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
O ácido linoleico é um ácido graxo com cadeia carbônica
contendo 18 átomos e 2 duplas ligações. O CLA – Ácido Linoleico Conjugado – é
ácido linoleico com uma modificação na forma como suas duplas ligações estão
dispostas (elas se encontram conjugadas, daí vem seu nome).<o:p></o:p></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTvFwJ8SbDcyb-V4-EcboI-b-i4X57MzpON6sOAtmb54Nqg1b1N3esqPQOrJJVOmfk2ifeYvt3t7wEMm5wVmiKYvNk0SkEvgxeURlO9H7tkCuG3Sv-0xac8t8RKnwy_LAGx9e5UxikrwQ/s1600/images.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTvFwJ8SbDcyb-V4-EcboI-b-i4X57MzpON6sOAtmb54Nqg1b1N3esqPQOrJJVOmfk2ifeYvt3t7wEMm5wVmiKYvNk0SkEvgxeURlO9H7tkCuG3Sv-0xac8t8RKnwy_LAGx9e5UxikrwQ/s400/images.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: #134f5c;">Quais são as promessas?<o:p></o:p></span></strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Aumento da massa muscular, redução de gordura corporal,
prevenção de diabetes, redução de aterosclerose, aumento da imunidade.<o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: #cc0000;">Curiosidade:<o:p></o:p></span></strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">O CLA é produzido naturalmente pelas bactérias presentes no
estômago de ruminantes e é encontrada em carnes, ovos, leite e derivados.<o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong><span style="color: #38761d;">Dose recomendada pela literatura:<o:p></o:p></span></strong></span></div>
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</span><span style="font-family: Georgia, "Times New Roman", serif;">3g/dia<o:p></o:p></span><br />
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</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #4c1130;"><strong>Cumpre o que promete?<o:p></o:p></strong></span></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">- Estudo realizado em 53 homens adultos, com IMC entre 25 e
35, saudáveis, não observou alterações significativas na composição corporal,
no perfil lipídico e hormonal. Porém, foi observada a redução da glicemia
plasmática desses indivíduos (Ref 1).<o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Em estudo duplo-cego placebo-controle em humanos, observou
redução dos triglicérides nos indivíduos estudados (Ref 2). <o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Outro estudo, esse realizado em mulheres pós-menopausadas,
obesas e diabéticas tipo 2, observou redução de peso, IMC, % de gordura e
melhora na glicemia das mesmas (Ref 3). <o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Um artigo de revisão mostrou que quase todos os resultados
analisados em relação ao câncer, saúde cardiovascular, obesidade, diabetes e
saúde dos ossos, foram de estudos realizados em animais ou in vitro (Ref 4).<o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Estudo realizado com 63 indivíduos, observou aumento no
colesterol total, LDL, triglicérides e glicemia e redução do HDL, após 3 meses
de tratamento (Ref 5).<o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Revisão sistemática, que analisou estudos com pelo menos 6
meses de duração, concluiu que os resultados do uso do CLA na composição
corporal não são relevantes (Ref 6). <o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">- Estudo realizado com 85 homens com excesso de peso,
mostrou que a suplementação de CLA não alterou LDL, HDL, triglicérides,
insulina, concluindo que o CLA não prejudica a função endotelial (Ref 7).</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7XzBivJ7e5V8wejbRTN8ItlG0_UQvhdJtavnJrSuMzwS-pOfgUC1eIMYCDV_BIKYn2h3q1MEefMLGXbYwbdR32s3JdV5nKAIx3fG6IKvPvKM09vhHm3c3V_dlxEFrvHtcz50bujwNoSc/s1600/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7XzBivJ7e5V8wejbRTN8ItlG0_UQvhdJtavnJrSuMzwS-pOfgUC1eIMYCDV_BIKYn2h3q1MEefMLGXbYwbdR32s3JdV5nKAIx3fG6IKvPvKM09vhHm3c3V_dlxEFrvHtcz50bujwNoSc/s400/2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>- A maioria dos estudos conclui que o CLA não exerce alterações significativas na composição corporal ou no perfil lipídico. Além disso, muitos relatam a necessidade de mais estudos em humanos. </strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>- Apesar de ter estudos com resultados positivos, o número da amostra estudada geralmente é pequeno e a metodologia da pesquisa se difere muito de um estudo para outro, não havendo congruência nos resultados. </strong></span></div>
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<span style="font-family: Georgia;"><strong><span style="color: #660000;">- Portanto, eu, como nutricionista, não indico o uso desse suplemento. Prefiro recomendar medidas mais confiáveis para redução de peso, melhora no perfil lipídico, aumento de massa muscular, etc.</span> </strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Referências:</span><br />
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<span lang="EN-US" style="font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;">Ref 1:
http://www.unicamp.br/unicamp/unicamp_hoje/ju/junho2011/ju497_pag5.php<o:p></o:p></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
<span lang="EN-US" style="font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US;">Ref 2: NOONE et al., 2001<o:p></o:p></span></span><br />
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<span lang="EN-US" style="font-size: 10pt; line-height: 115%; mso-ansi-language: EN-US;">Ref 3: NORRIS et al, 2009<o:p></o:p></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">
<span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;">Ref 4: </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/22296934" title="Nutrition research reviews."><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Nutr Res
Rev.</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2011 Dec;24(2):206-27. <span style="mso-bidi-font-weight: bold; mso-font-kerning: 18.0pt;">Human health effects of conjugated linoleic
acid from milk and supplements. </span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=McCrorie%20TA%5BAuthor%5D&cauthor=true&cauthor_uid=22296934"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">McCrorie TA</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">,
</span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Keaveney%20EM%5BAuthor%5D&cauthor=true&cauthor_uid=22296934"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Keaveney EM</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Wallace%20JM%5BAuthor%5D&cauthor=true&cauthor_uid=22296934"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Wallace JM</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Binns%20N%5BAuthor%5D&cauthor=true&cauthor_uid=22296934"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Binns N</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Livingstone%20MB%5BAuthor%5D&cauthor=true&cauthor_uid=22296934"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Livingstone MB</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></span><br />
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<span style="font-size: 10pt;"><span style="font-family: Georgia, "Times New Roman", serif;">Ref 5: </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/22261578" title="Nutrition (Burbank, Los Angeles County, Calif.)."><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Nutrition.</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> 2012 May;28(5):559-65. </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">Effect of conjugated
linoleic acid supplementation on weight loss and body fat composition in a
Chinese population. </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Chen%20SC%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Chen SC</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">,
</span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Lin%20YH%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Lin YH</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Huang%20HP%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Huang HP</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Hsu%20WL%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Hsu WL</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Houng%20JY%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Houng JY</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Huang%20CK%5BAuthor%5D&cauthor=true&cauthor_uid=22261578"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Huang CK</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></span></div>
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<span style="font-size: 10pt;"><span style="font-family: Georgia, "Times New Roman", serif;">Ref 6: </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/21990002" title="European journal of nutrition."><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Eur J Nutr.</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> 2012 Mar;51(2):127-34. </span><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;">The efficacy of long-term
conjugated linoleic acid (CLA) supplementation on body composition in
overweight and obese individuals: a systematic review and meta-analysis of
randomized clinical trials. </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Onakpoya%20IJ%5BAuthor%5D&cauthor=true&cauthor_uid=21990002"><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Onakpoya IJ</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Posadzki%20PP%5BAuthor%5D&cauthor=true&cauthor_uid=21990002"><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Posadzki PP</span></span></a><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Watson%20LK%5BAuthor%5D&cauthor=true&cauthor_uid=21990002"><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Watson LK</span></span></a><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Davies%20LA%5BAuthor%5D&cauthor=true&cauthor_uid=21990002"><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Davies LA</span></span></a><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ernst%20E%5BAuthor%5D&cauthor=true&cauthor_uid=21990002"><span style="color: windowtext; font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Ernst E</span></span></a><span style="font-size: 10pt; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></span></div>
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<span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US;"><span style="font-family: Georgia, "Times New Roman", serif;">Ref 7: </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/21697535" title="Journal of the American College of Nutrition."><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">J Am
Coll Nutr.</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2011 Feb;30(1):19-28. <span style="mso-bidi-font-weight: bold; mso-font-kerning: 18.0pt;">CLA does not impair endothelial function and
decreases body weight as compared with safflower oil in overweight and obese
male subjects.<o:p></o:p></span></span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Pfeuffer%20M%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Pfeuffer M</span></span></a><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">,
</span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Fielitz%20K%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Fielitz K</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Laue%20C%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Laue C</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Winkler%20P%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Winkler P</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Rubin%20D%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Rubin D</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Helwig%20U%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Helwig U</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Giller%20K%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Giller K</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Kammann%20J%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Kammann J</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Schwedhelm%20E%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Schwedhelm E</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=B%C3%B6ger%20RH%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Böger RH</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Bub%20A%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Bub A</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Bell%20D%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Bell D</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Schrezenmeir%20J%5BAuthor%5D&cauthor=true&cauthor_uid=21697535"><span lang="EN-US" style="color: windowtext; font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">Schrezenmeir J</span></span></a><span lang="EN-US" style="font-size: 10pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;">.<o:p></o:p></span></span><br />
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<span lang="EN-US" style="mso-ansi-language: EN-US;"><o:p><span style="font-family: Georgia, "Times New Roman", serif;"> </span></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-34461880339611416032015-09-01T15:10:00.002-03:002015-09-01T15:10:27.835-03:00Tudo sobre Açúcar<span style="font-family: Georgia, "Times New Roman", serif;">Olá!!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;">Fiz um breve resumo os vários tipos de açúcar. <br />Na minha opinião,<strong> o ideal é evitar ao máximo o açúcar adicionado e alimentos que contenham açúcar</strong>, mesmo para quem quer manter ou ganhar peso. <span style="color: #990000;">O excesso de açúcar leva à vários problemas de saúde, sem falar no vício que ele gera. Como grande parte dos produtos alimentícios levam esse ingrediente na composição, está cada vez mais difícil de evita-lo.</span> </span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Vamos conhecer cada tipo de açúcar e chegar às próprias conclusões?</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Açúcar refinado:</strong> <span style="color: #c27ba0;">durante o processo de extração do caldo da
cana de açúcar, são adicionadas substâncias químicas para diminuir a
proliferação bacteriana, para neutralizar o ph, para branquear o açúcar. Durante o refinamento, são eliminadas as impurezas, e também as
vitaminas e minerais, por isso falamos que possui calorias vazias. Esse tipo de
açúcar possui rápida dissolução. Possui índice glicêmico moderado (65). 100g
tem 387kcal e 99,5g de carboidrato.</span> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Cristal:</strong> <span style="color: #3d85c6;">Não passa por uma das fases de refino, o que o
deixa com os cristais maiores e com cerca de 10% dos nutrientes preservados. Portanto,
mesmo o orgânico é pobre em vitaminas e minerais, e não é uma boa opção. 100g
tem 387kcal e 99,6g de carboidrato.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Demerara:</strong> <span style="color: #6aa84f;">Passa por um refinamento leve e não sofre o
branqueamento, ou seja, tem um pouco menos de química e coloração marrom clara.
É mais úmido que o açúcar cristal e dissolve melhor também. Possui alguns
nutrientes preservados como, cálcio, ferro, magnésio, fósforo e potássio. Mas ainda
possui índice glicêmico moderado, devendo ser consumido com cautela por quem
está em processo de emagrecimento. 1 col de chá tem 20kcal e 5g de carboidrato.</span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Mascavo:</strong><span style="color: #b45f06;"> é o açúcar na forma bruta, após extração e cozimento
do caldo de cana. Possui coloração mais escura e é mais úmido. Possui os mesmos
nutrientes que o demerara preservados, pois passa por menos processos químicos.
Valor calórico e quantidade de carboidrato não se difere muito do açúcar
refinado, portanto, para quem quer emagrecer ou tem problemas de saúde, deve
ser consumido com moderação e com orientação nutricional. 100g tem 369kcal e
94,5g de carboidrato.</span></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITkoeHEWE5GOfwLKEZQCpUMJNtESn4ZJGhfepx_SG7t2kS6u9oDJHHUrCnUI8WmQwYOfL7d-Nl9EcwxGIX5Y5uEf2C-7W5UOmDYt_uHk0DSIXLt104rTbONVqPneFHoYCWh4-2F13ElI/s1600/untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, "Times New Roman", serif;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITkoeHEWE5GOfwLKEZQCpUMJNtESn4ZJGhfepx_SG7t2kS6u9oDJHHUrCnUI8WmQwYOfL7d-Nl9EcwxGIX5Y5uEf2C-7W5UOmDYt_uHk0DSIXLt104rTbONVqPneFHoYCWh4-2F13ElI/s400/untitled.png" width="400" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, "Times New Roman", serif;">Fonte: Google</span></td></tr>
</tbody></table>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Açúcar invertido:</strong> <span style="color: #cc0000;">produzido quimicamente a partir do açúcar
comum (sacarose). Utilizado pela indústria alimentícia para evitar
cristalização do açúcar, melhorar textura e cor dos alimentos. Utilizado em refrigerante,
balas, doces, sucos, sorvetes, entre outros. Preste atenção nos rótulos, pois
muitos produtos levam esse ingrediente. Não possui nutrientes.<o:p></o:p></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Orgânico:</strong> <span style="color: #741b47;">Não leva aditivos químicos, fertilizantes e
agrotóxicos. Porém, o valor nutritivo, calórico e quantidade de carboidratos
continuam semelhantes ao açúcar refinado. Não deve ser consumido à vontade. Diabéticos
e quem tem outros problemas de saúde devem consumir com moderação e com
orientação nutricional. 1 col de chá tem 20kcal e 5g de carboidrato.</span><o:p> </o:p></span></div>
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</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Light:</strong> <span style="color: #134f5c;">é o açúcar refinado misturado com algum adoçante. Não
possui nutrientes. O valor calórico e quantidade de carboidratos são reduzidos.
Deve-se consumir com cautela, pois dependendo do adoçante utilizado na mistura,
o excesso do mesmo pode ser prejudicial à saúde. Pode ser uma boa medida para
quem está reduzindo a quantidade de açúcar na alimentação. Porém nada é mais
saudável do que não usar açúcar nenhum (nem adoçante). Então vale a reflexão. Por
exemplo, o Fit da União usa metade açúcar e metade sucralose, e ½ col de chá
tem 10 kcal e 2,5g de carboidrato.</span> <o:p></o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Frutose:</strong> <span style="color: #38761d;">açúcar extraído de frutas e milho. É um
monossacarídeo, portanto sua absorção é rápida. Diabéticos devem ter cuidado. Não
possui nutrientes. Adoça mais que o açúcar comum. Seu consumo excessivo está
relacionado ao acúmulo de gordura corporal, triglicérides, aumento de peso,
resistência à insulina, síndrome metabólica, aterosclerose. Leia os rótulos e
veja que está presente em muitos alimentos. Seu similar é o xarope de milho,
que é composto de frutose extraída do milho. ½ col de chá tem 10kcal e 2,5g de
carboidrato. <o:p></o:p></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3wTnnRAiAZNhJFLjppM89jG0Z48ShXq_77HS1tHeC3tMHLB355bpqfd3aQqQ8KTcvL5m5mOlpv6NZhFVE2AuO0h0nyEcxNT99ixcS_9aLcK-E9AJZxNjb5QfnDLTT5zcYY47afknZ_4/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3wTnnRAiAZNhJFLjppM89jG0Z48ShXq_77HS1tHeC3tMHLB355bpqfd3aQqQ8KTcvL5m5mOlpv6NZhFVE2AuO0h0nyEcxNT99ixcS_9aLcK-E9AJZxNjb5QfnDLTT5zcYY47afknZ_4/s400/images.jpg" width="343" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Mel:</strong> <span style="color: #a64d79;">feito pelas abelhas, contém cerca de 40% de frutose. Rico
em nutrientes como selênio, manganês, zinco, cromo, cálcio, cobre, ferro,
vitaminas do complexo B. É um alimento nutritivo, porém rico em carboidrato,
devendo ser consumido om moderação ou até mesmo excluído da dieta de quem quer
perder peso. Possui índice glicêmico moderado. 100g tem 309kcal e 84g de
carboidratos.</span> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Melado:</strong> </span><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #0c343d;">feito a partir da cana ou da rapadura. Rico em
vitaminas do complexo B, cálcio, ferro, potássio e cromo. Para diferenciar
melado, melaço e rapadura, segue definição da Anvisa: <o:p></o:p></span></span></div>
<span style="color: #0c343d; font-family: Georgia, "Times New Roman", serif;">
“</span><span style="font-family: "Arial","sans-serif"; line-height: 115%;"><span style="color: #0c343d;"><span style="font-family: Georgia, "Times New Roman", serif;">Melaço - é o líquido que se obtêm como resíduo de
fabricação do açúcar cristalizado, do melado ou da refinação do açúcar bruto.<br />
Melado - é o líquido xaroposo obtido pela evaporação do caldo de cana
(Saccharum officinarum) ou a partir da rapadura, por processos tecnológicos
adequados.<br />
Rapadura - é o produto sólido obtido pela concentração a quente do caldo de
cana (Saccharum officinarum).”<o:p></o:p></span></span></span><br />
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</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Arial","sans-serif"; line-height: 115%;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #0c343d;">100g tem 297kcal e 76,6g de carboidrato.</span> </span></span><o:p> </o:p></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Xarope de agave:</strong> <span style="color: #660000;">extraído de uma planta. Adoça mais que o
açúcar refinado. Rico em minerais. É feito a partir de processos recebendo
substâncias químicas. Possui baixo índice glicêmico. Composto em grande parte
por frutose, pode trazer os mesmo malefícios que o consumo da frutose pura (em
excesso). Como adoça mais que o açúcar, pode ser usado em menores quantidades. Porém,
ainda assim possui substâncias químicas e não deve ser tão liberado assim. 2
col de sopa tem 80kcal e 20g de carboidrato.</span> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Açúcar de coco:</strong> <span style="color: #134f5c;">extraído das flores da palma de coco, não
leva produtos químicos na sua extração. Possui vitaminas e minerais preservados
e baixo índice glicêmico. 1 colher de chá tem 19kcal.</span> </span></div>
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<o:p><span style="font-family: Georgia, "Times New Roman", serif;"> </span></o:p></div>
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Fontes:</span><br />
<a href="https://pt.wikipedia.org/wiki/A%C3%A7%C3%BAcar"><span style="color: blue; font-family: Calibri; font-size: x-small;">https://pt.wikipedia.org/wiki/A%C3%A7%C3%BAcar</span></a><o:p></o:p><br />
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</span><br />
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<a href="http://www.anvisa.gov.br/anvisalegis/resol/12_78_melaco.htm"><span style="color: blue; font-family: Calibri; font-size: x-small;">http://www.anvisa.gov.br/anvisalegis/resol/12_78_melaco.htm</span></a><o:p></o:p></div>
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<a href="http://www.ciauniao.com.br/produtos"><span style="color: blue; font-family: Calibri; font-size: x-small;">http://www.ciauniao.com.br/produtos</span></a><o:p></o:p></div>
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<a href="http://www.lowcucar.com.br/"><span style="color: blue; font-family: Calibri; font-size: x-small;">http://www.lowcucar.com.br/</span></a><o:p></o:p></div>
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<a href="http://www.unicamp.br/nepa/taco/tabela.php?ativo=tabela"><span style="color: blue; font-family: Calibri; font-size: x-small;">http://www.unicamp.br/nepa/taco/tabela.php?ativo=tabela</span></a><o:p></o:p></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-21547412453888598332015-08-25T15:54:00.000-03:002015-09-09T19:49:33.905-03:00Saiba mais sobre o óleo de coco<br />
<span style="font-family: Georgia, "Times New Roman", serif;">Olá!</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Após tanta polêmica e discussão em cima desse assunto, resolvi fazer minhas próprias pesquisas e chegar às minhas próprias conclusões.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Coloco aqui alguns dos artigos que li e seus resumos.</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
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<strong><span style="font-family: Georgia, "Times New Roman", serif;">Se você tem conhecimento de algum outro artigo que eu não citei nas referências, ou chegou a outras conclusões sobre o óleo de coco, por favor, deixe aqui nos comentários sua opinião, artigos, livros, etc, que terei o maior prazer em estudar mais sobre este assunto ;)</span></strong></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx0mxIc5K3kEIMQkW3Ydrbd5l2Z6ubi7uBLD6JzkDHKVthpKulchZUsZmYhPlFJif2ke7aonujO3KBpm8T7f5JqjdPjHFmAplCxyPysdl7cE53PF8fTwwhGMRrBdkiVoPdl3d-PvPO3O8/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx0mxIc5K3kEIMQkW3Ydrbd5l2Z6ubi7uBLD6JzkDHKVthpKulchZUsZmYhPlFJif2ke7aonujO3KBpm8T7f5JqjdPjHFmAplCxyPysdl7cE53PF8fTwwhGMRrBdkiVoPdl3d-PvPO3O8/s400/images.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;">1- <strong>O óleo de coco extra virgem é mais saudável</strong> que o óleo de coco tradicional (devido a propriedades químicas e processo de fabricação). </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">2- <strong>Ácidos graxos saturados não estão relacionados com doenças cardiovasculares</strong>. As evidências negativas são fracas. </span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">3 - <span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><strong>O óleo de coco revelou-se
eficiente para proporcionar benefícios para a saúde em termos de tratamentos
para doenças cardiovasculares</strong>. </span></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;">4 - <strong>Ingestão de óleo de coco não altera marcadores inflamatórios.</strong> Ou seja, não leva à inflamação. </span></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;"></span></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: Georgia, "Times New Roman", serif;">5 - Em estudo coorte com 1839 mulheres, mostrou que a ingestão de óleo de coco está relacionada com o <strong>aumento do HDL, trazendo benefícios à saúde</strong>. Não foi encontrado relação entre óleo de coco e aumento do LDL ou triglicérides. </span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">6 - Já em estudo realizado com Coelhos, mostrou que o grupo que recebeu óleo de coco, desenvolveu <strong>distúrbios metabólicos, como hipertensão, resistência à insulina e<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> aterosclerose. Porém, esse estudo foi feito em Coelhos.</span></strong></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNXew6_I-ZYkT-qhhBiRAZxK8y_-4dkP2ALdkvB7He_07gY7jkbu2ticEAw3yl0Iju8izww37j_7TR_e8PSjU6PB_jty9jl_vZk8_4DiY8gFvW9ofZXG-GXk1FHT0lM02aj9smzgqxeX0/s1600/imagesCHOI1MUH.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNXew6_I-ZYkT-qhhBiRAZxK8y_-4dkP2ALdkvB7He_07gY7jkbu2ticEAw3yl0Iju8izww37j_7TR_e8PSjU6PB_jty9jl_vZk8_4DiY8gFvW9ofZXG-GXk1FHT0lM02aj9smzgqxeX0/s400/imagesCHOI1MUH.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;">7 - Outro estudo, mostrou que
uma <span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; mso-ansi-language: PT;"><span class="hps">dieta rica</span> <span class="hps">em ácidos graxos saturados</span> <span class="hps">oferece</span> <span class="hps">grandes vantagens</span> <span class="hps">para a proteção</span> <span class="hps">contra o estresse oxidativo</span>
<span class="hps">nas mitocôndrias</span> <span class="hps">cardíacas. Porém, esse estudo foi feito em ratos.</span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; mso-ansi-language: PT;"><span class="hps"><span style="font-family: Georgia, "Times New Roman", serif;">8 - Um estudo realizado com 40 mulheres que receberam suplementação de óleo de soja e óleo de coco, mostrou que o grupo que <strong>recebeu óleo de coco teve o HDL aumentado e circunferência da cintura foi reduzida. </strong>O grupo que recebeu óleo de soja teve o LDL aumentado e HDL diminuído. Isso mostrou que óleo de coco não leva à dislipidemia e pode levar à redução de gordura abdominal. </span></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">9 - Outro uso para o óleo de coco é na nutrição parenteral, em fórmulas nutricionais que <strong>auxiliam na redução de inflamações crônicas.</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">10- Outras funções do óleo de coco são os efeitos<strong> antioxidantes e anti-stress</strong>. Porém esse estudo foi feito em ratos. </span></div>
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; mso-ansi-language: PT;"><span class="hps"><span style="font-family: Georgia, "Times New Roman", serif;">11 - Em artigo de revisão, foi encontrado propriedades funcionais do coco e evidências de que este alimento auxilia no <strong>tratamento da obesidade, dislipidemia, resistência à insulina, hipertensão.</strong> </span></span></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">12 - Estudo realizado com ratos, mostrou que há um efeito <strong>cardioprotetor no consumo do óleo de coco, pois este reduz a pressão arterial e é antioxidante.</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">13 - Efeito hipolipemiante do óleo de coco extra virgem também foi encontrado em um estudo feito com ratos. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">14 - Encontrei também um estudo onde hamsters alimentados com óleo de coco tiveram HDL menores, triglicérides e colesterol total maiores do que ratos que receberam óleo de palma. </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEylbMYokXk3yhJ1jPE9gIFC6kiFBChDRrNJjNcXYVy2J3p3zkXYTWL2sLQHhoU2rBOd9R4cvZulwjeu3Qz0Kc-51h81zCBI9M_URWrykIMWzRvdrveVeXxPHuOS102ZlD4DlGoHtoX0/s1600/untitled.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJEylbMYokXk3yhJ1jPE9gIFC6kiFBChDRrNJjNcXYVy2J3p3zkXYTWL2sLQHhoU2rBOd9R4cvZulwjeu3Qz0Kc-51h81zCBI9M_URWrykIMWzRvdrveVeXxPHuOS102ZlD4DlGoHtoX0/s400/untitled.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
</tbody></table>
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; mso-ansi-language: PT;"><span class="hps"><span style="font-family: Georgia, "Times New Roman", serif;"></span></span></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;">
<span style="color: #38761d;"><strong>Conclusão: A maioria dos estudos mostra resultados favoráveis ao consumo do óleo de coco extra virgem. Mesmo assim, creio que mais estudos em humanos são necessários. Enquanto isso, moderação é a chave. Experimente revezar os óleos utilizados em casa, assim não se enjoa do sabor, não fica caro, nem haverá problemas para a saúde.</strong></span> </span></div>
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
Referências:<br />
<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: black; font-family: Times New Roman; font-size: small;">
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;">Virgin coconut oil and its potential cardioprotective effects. <span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Babu%20AS%5BAuthor%5D&cauthor=true&cauthor_uid=25387216"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Babu AS</span></span></a><span style="color: black;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Veluswamy%20SK%5BAuthor%5D&cauthor=true&cauthor_uid=25387216"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Veluswamy SK</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Arena%20R%5BAuthor%5D&cauthor=true&cauthor_uid=25387216"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Arena R</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Guazzi%20M%5BAuthor%5D&cauthor=true&cauthor_uid=25387216"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Guazzi M</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Lavie%20CJ%5BAuthor%5D&cauthor=true&cauthor_uid=25387216"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Lavie CJ</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">. <o:p></o:p></span></span>2014 Nov;126(7):76-83. doi: 10.3810/pgm.2014.11.2835.</span></span></span></span></span></span></span><span lang="PT" style="color: #222222; font-family: Georgia, "Times New Roman", serif; font-size: xx-small; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"></span><br />
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<span lang="PT" style="color: #222222; font-family: "Arial","sans-serif"; font-size: 11pt; line-height: 115%; mso-ansi-language: PT; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><o:p><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Effect of combination therapy of fatty acids, calcium, vitamin D and boron with regular physical activity on cardiovascular risk factors in rat. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Naghii%20MR%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Naghii MR</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Darvishi%20P%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Darvishi P</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ebrahimpour%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Ebrahimpour Y</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ghanizadeh%20G%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Ghanizadeh G</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Mofid%20M%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Mofid M</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Hedayati%20M%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Hedayati M</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Asgari%20AR%5BAuthor%5D&cauthor=true&cauthor_uid=22277894"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Asgari AR</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;">. <span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">2012;61(2):103-11.</span></span></span></span></span></span></span></span></o:p></span></span></span></div>
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Coconut oil is associated with a beneficial lipid profile in pre-menopausal women in the Philippines. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Feranil%20AB%5BAuthor%5D&cauthor=true&cauthor_uid=21669587"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Feranil AB</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Duazo%20PL%5BAuthor%5D&cauthor=true&cauthor_uid=21669587"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Duazo PL</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Kuzawa%20CW%5BAuthor%5D&cauthor=true&cauthor_uid=21669587"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Kuzawa CW</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Adair%20LS%5BAuthor%5D&cauthor=true&cauthor_uid=21669587"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Adair LS</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">.</span></span><o:p></o:p></span></span><br />
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</span><a href="http://www.ncbi.nlm.nih.gov/pubmed/21669587" title="Asia Pacific journal of clinical nutrition."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Asia Pac J Clin Nutr.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;"> 2011;20(2):190-5.</span></span></span><br />
<span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"></span><span style="color: black;"></span></span></span><br />
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">High-fat diet without excess calories induces metabolic disorders and enhances atherosclerosis in rabbits. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Waqar%20AB%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Waqar AB</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Koike%20T%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Koike T</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Yu%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Yu Y</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Inoue%20T%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Inoue T</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Aoki%20T%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Aoki T</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Liu%20E%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Liu E</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Fan%20J%5BAuthor%5D&cauthor=true&cauthor_uid=20832799"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Fan J</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">.</span></span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br /><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;">
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"></span></span><br />
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;">Dietary fatty acids and oxidative stress in the heart mitochondria. <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Lemieux%20H%5BAuthor%5D&cauthor=true&cauthor_uid=20691812"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Lemieux H</span></span></a><span style="color: black;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Bulteau%20AL%5BAuthor%5D&cauthor=true&cauthor_uid=20691812"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Bulteau AL</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Friguet%20B%5BAuthor%5D&cauthor=true&cauthor_uid=20691812"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Friguet B</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Tardif%20JC%5BAuthor%5D&cauthor=true&cauthor_uid=20691812"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Tardif JC</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Blier%20PU%5BAuthor%5D&cauthor=true&cauthor_uid=20691812"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Blier PU</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">. <a href="http://www.ncbi.nlm.nih.gov/pubmed/20691812" title="Mitochondrion."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Mitochondrion.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"> 2011 Jan;11(1):97-103. doi: 10.1016/j.mito.2010.07.014. Epub 2010 Aug 5.<o:p></o:p></span></span><o:p></o:p></span></span><o:p></o:p></span></span><br />
<br />
<span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><o:p><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"></span></span></o:p></span></span></span></span></span><br />
<div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt;">
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Effects of dietary coconut oil on the biochemical and anthropometric profiles of women presenting abdominal obesity. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Assun%C3%A7%C3%A3o%20ML%5BAuthor%5D&cauthor=true&cauthor_uid=19437058"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Assunção ML</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ferreira%20HS%5BAuthor%5D&cauthor=true&cauthor_uid=19437058"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Ferreira HS</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=dos%20Santos%20AF%5BAuthor%5D&cauthor=true&cauthor_uid=19437058"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">dos Santos AF</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Cabral%20CR%20Jr%5BAuthor%5D&cauthor=true&cauthor_uid=19437058"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Cabral CR Jr</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Flor%C3%AAncio%20TM%5BAuthor%5D&cauthor=true&cauthor_uid=19437058"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Florêncio TM</span></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=effects+of+dietary+coconut+oil+on+the+biochemical+and+anthropometric+profiles" title="Lipids."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lipids.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2009 Jul;44(7):593-601. doi: 10.1007/s11745-009-3306-6. Epub 2009 May 13.</span></span></span></span></span></span></span></span></span><br />
<span style="font-family: Georgia; font-size: x-small;"></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><br />
<span style="color: black;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">The addition of medium-chain triglycerides to a purified fish oil-based diet alters inflammatory profiles in mice. C</span></span></span></span></span><span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Carlson%20SJ%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">arlson SJ</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nandivada%20P%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Nandivada P</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Chang%20MI%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Chang MI</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Mitchell%20PD%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Mitchell PD</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=O'Loughlin%20A%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">O'Loughlin A</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Cowan%20E%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Cowan E</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Gura%20KM%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Gura KM</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nose%20V%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Nose V</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Bistrian%20BR%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Bistrian BR</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Puder%20M%5BAuthor%5D&cauthor=true&cauthor_uid=25458829"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Puder M</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">6</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">. <a href="http://www.ncbi.nlm.nih.gov/pubmed/25458829" title="Metabolism: clinical and experimental."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Metabolism.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"> 2015 Feb;64(2):274-82. doi: 10.1016/j.metabol.2014.10.005. Epub 2014 Oct 13.<o:p></o:p></span></span><o:p></o:p></span></span></span></span></span></span></span></span></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;">
<span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;">
<o:p></o:p></span></span></span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><o:p><span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;">Antistress and antioxidant effects of virgin coconut oil in vivo.<strong> </strong></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Yeap%20SK%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Yeap SK</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Beh%20BK%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Beh BK</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ali%20NM%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Ali NM</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Yusof%20HM%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Yusof HM</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Ho%20WY%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Ho WY</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Koh%20SP%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Koh SP</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">5</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Alitheen%20NB%5BAuthor%5D&cauthor=true&cauthor_uid=25452773"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Alitheen NB</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Long </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/25452773" title="Experimental and therapeutic medicine."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Exp Ther Med.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2015 Jan;9(1):39-42. Epub 2014 Nov 3.</span></span></span></span></span></span></span><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;"></span><br />
<span style="color: black; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">The role of dietary coconut for the prevention and treatment of Alzheimer's disease: potential mechanisms of action. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Fernando%20WM%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Fernando WM</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Martins%20IJ%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Martins IJ</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Goozee%20KG%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Goozee KG</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Brennan%20CS%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Brennan CS</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Jayasena%20V%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Jayasena V</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">3</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Martins%20RN%5BAuthor%5D&cauthor=true&cauthor_uid=25997382"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Martins RN</span></span></a><br />
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<span style="color: black;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/25997382" title="The British journal of nutrition."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Br J Nutr.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2015 Jul 14;114(1):1-14. doi: 10.1017/S0007114515001452. Epub 2015 May 22.</span></span></span></span></span></span></span></span></span></o:p><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Cardioprotective effect of virgin coconut oil in heated palm oil diet-induced hypertensive rats. </span>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Kamisah%20Y%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Kamisah Y</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Periyah%20V%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Periyah V</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20KT%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Lee KT</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Noor-Izwan%20N%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Noor-Izwan N</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nurul-Hamizah%20A%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Nurul-Hamizah A</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nurul-Iman%20BS%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Nurul-Iman BS</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Subermaniam%20K%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Subermaniam K</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Jaarin%20K%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Jaarin K</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Azman%20A%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Azman A</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Faizah%20O%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Faizah O</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Qodriyah%20HM%5BAuthor%5D&cauthor=true&cauthor_uid=25853965"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Qodriyah HM</span></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;"> </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/25853965" title="Pharmaceutical biology."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Pharm Biol.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2015 Sep;53(9):1243-9. doi: 10.3109/13880209.2014.971383. Epub 2015 Apr 8.</span></span></span></span>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"></span></span></span></span></span></span></span><div class="MsoNormal" style="background: white; line-height: normal; margin: 0cm 0cm 10pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Virgin coconut oil improves hepatic lipid metabolism in rats--compared with copra oil, olive oil and sunflower oil. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Arunima%20S%5BAuthor%5D&cauthor=true&cauthor_uid=23305031"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Arunima S</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Rajamohan%20T%5BAuthor%5D&cauthor=true&cauthor_uid=23305031"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Rajamohan T</span></span></a><span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;">. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/23305031" title="Indian journal of experimental biology."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Indian J Exp Biol.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"> 2012 Nov;50(11):802-9.<o:p></o:p></span></span></span></span></span></span></span></span></span></span></span></div>
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;">
</span></span></span></span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 14pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR; mso-font-kerning: 18.0pt;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><span style="font-size: x-small;">Different palm oil preparations reduce plasma cholesterol concentrations and aortic cholesterol accumulation compared to coconut oil in hypercholesterolemic hamsters. </span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Wilson%20TA%5BAuthor%5D&cauthor=true&cauthor_uid=16081272"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Wilson TA</span></span></a><span style="color: black;"><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1</span></sup><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">, </span></span></span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Nicolosi%20RJ%5BAuthor%5D&cauthor=true&cauthor_uid=16081272"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Nicolosi RJ</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Kotyla%20T%5BAuthor%5D&cauthor=true&cauthor_uid=16081272"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Kotyla T</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">, </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=Sundram%20K%5BAuthor%5D&cauthor=true&cauthor_uid=16081272"><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">Sundram K</span></span></a><span style="font-size: x-small;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">, </span></span><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black;">Kritchevsky D</span></span></span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif; font-size: x-small;"><span style="font-family: "Arial","sans-serif"; font-size: 10pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: black;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/16081272" title="The Journal of nutritional biochemistry."><span style="color: #2f4a8b; font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;">J. Nutr Biochem.</span></span></a><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><span style="color: black; font-family: Georgia, "Times New Roman", serif; font-size: x-small;"> 2005 Oct;16(10):633-40</span></span></span></span></span></span></span></span></span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-5268591512116910452015-07-15T20:02:00.000-03:002015-07-15T20:07:57.465-03:00Whey protein: Antes ou depois do treino?<o:p><span style="font-family: Calibri;">Olá!</span></o:p><br />
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<o:p><span style="font-family: Calibri;"></span></o:p> </div>
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<o:p><span style="font-family: Calibri;">Você já teve essa dúvida? Em qual momento deve-se tomar o whey protein?</span></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QcJ_Ny_kW7e0Rv2q1gkF81S-1-JqONKkfd0eRJHqLVNLbcOlg5LiHG14D85mA3lodpPZd2AyRLXqN1VXi73rSzMKyQbZ_FLl-oMixYa0TEIT6g5DYccY1zs2T9woeQac-YUHOgrTJb8/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7QcJ_Ny_kW7e0Rv2q1gkF81S-1-JqONKkfd0eRJHqLVNLbcOlg5LiHG14D85mA3lodpPZd2AyRLXqN1VXi73rSzMKyQbZ_FLl-oMixYa0TEIT6g5DYccY1zs2T9woeQac-YUHOgrTJb8/s400/images.jpg" width="400" /></a></div>
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<o:p><span style="font-family: Calibri;"></span></o:p> </div>
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<span style="font-family: Calibri;">Pois bem...</span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">Encontrei alguns estudos que analisaram esse fato. </span></div>
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<span style="font-family: Calibri;"></span> </div>
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<span style="font-family: Calibri;">Ingerindo whey protein
<strong>logo</strong> <strong>após o treino</strong>, houve <strong>acréscimo de 7 a 22% nas medidas do quadríceps</strong> dos
participantes do estudo, e <strong>aumento da força</strong>. Ingerido <strong>2h após o treino</strong>, <strong>não
houve mudanças significativas</strong>. (<span style="mso-bidi-font-family: Arial;">Esmarck
e colaboradores, 2001).<o:p></o:p></span></span></div>
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<span style="font-family: Calibri;">Outro estudo, observou que com o whey ingerido <strong>imediatamente
antes e após o treino</strong>, houve <strong>aumento da massa magra dos indivíduos e redução da
porcentagem de gordura</strong>. <strong>Se ingerido de manhã e à noite, os ganhos foram
pequenos em relação ao grupo citado anteriormente</strong> (<span style="mso-bidi-font-family: Arial;">Cribb e Hayes, 2006). </span></span><br />
<br />
<span style="font-family: Calibri;">Da mesma forma, outro estudo concluiu que tanto antes, quanto depois do treino, a suplementação favorece o anabolismo (<span style="mso-bidi-font-family: Arial;">Tipton e colaboradores, 2007).<o:p></o:p></span><br />
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</span></span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6y8VD3oh92kF75NyyUOXNRnIVff_JbPFlRChI7OQChUP_15SgCN8VbWF1Rv-5uwcvKkIDitztIQYeo90UA6p3z4w9UTUc2p2xIBen0s4I3DEKqm90ZGX3ZR8cNVG0wuF4elS52IGjyKw/s1600/images1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6y8VD3oh92kF75NyyUOXNRnIVff_JbPFlRChI7OQChUP_15SgCN8VbWF1Rv-5uwcvKkIDitztIQYeo90UA6p3z4w9UTUc2p2xIBen0s4I3DEKqm90ZGX3ZR8cNVG0wuF4elS52IGjyKw/s400/images1.jpg" width="400" /></a></div>
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<span style="mso-bidi-font-family: Arial;"><span style="font-family: Calibri;">Com relação à quantidade, <strong>uma dose não muito elevada</strong> de whey protein (15g), ingerida antes e após
o exercício,<strong> já foi suficiente para favorecer a hipertrofia</strong> segundo estudo
realizado por Hulmi e colaboradores </span></span><span style="font-family: Calibri;"><span style="mso-bidi-font-family: Arial;">(2008). </span></span></div>
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<span style="font-family: Calibri;"><span style="mso-bidi-font-family: Arial;"></span></span> </div>
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<span style="font-family: Calibri;"><span style="font-size: x-small;">Fonte: <i><span style="mso-bidi-font-family: Arial;">Revista
Brasileira de Nutrição Esportiva, São Paulo v. 3, n. 14, p. 132-143,
Março/Abril, 2009. ISSN 1981-9927. </span></i><span style="mso-bidi-font-family: Arial; mso-bidi-font-style: italic; mso-bidi-font-weight: bold;">A Influência Do
Tempo De Ingestão Da Suplementação De Whey Protein Em Relação À Atividade
Física<i>, </i></span></span><span style="mso-bidi-font-family: Arial; mso-bidi-font-weight: bold;"><span style="font-size: x-small;">Fischborn, S. C</span>.<b> </b></span><o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-60852926287477571922015-07-06T17:36:00.001-03:002015-07-06T17:38:20.707-03:00Anabolismo: Indivíduos ativo e sedentário<span style="font-family: Georgia, "Times New Roman", serif;">Olá!!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">
Você sabia que o pico máximo de anabolismo em indivíduos ativos e iniciantes
é diferente?</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">
</span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #134f5c;">Nos indivíduos ativos, que treinam com regularidade e não
são mais iniciantes, o pico máximo de anabolismo é cerca de 4h após o treino.
Portanto, esse é um ótimo momento para ingerir nutrientes para que a
hipertrofia ocorra ou para evitar o catabolismo.</span> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><span style="color: #741b47;">Já em indivíduos iniciantes, esse pico se dá entre 4 e 16h
após o treino. Ou seja, a alimentação tem ser rica em nutrientes
anticatabólicos não somente logo após o treino, mas também nas 16h seguintes ao
mesmo.</span> </span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJIEuPgpKoPcLt46gpYhYPs_IJS1HOtmG_h_oFEJ1mg9331jCO22mYa3RkN-sJeCdy7oQ1HGWWy-zQTx1zNR9WVMe55mdZ5GtL9rH9c8DPFLg2q6bspYXVRkEuuaeVYpqfOpP_iis0uw/s1600/conselhos-nutricionais-para-os-diabeticos-que-querem-ganhar-massa-muscular1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigJIEuPgpKoPcLt46gpYhYPs_IJS1HOtmG_h_oFEJ1mg9331jCO22mYa3RkN-sJeCdy7oQ1HGWWy-zQTx1zNR9WVMe55mdZ5GtL9rH9c8DPFLg2q6bspYXVRkEuuaeVYpqfOpP_iis0uw/s400/conselhos-nutricionais-para-os-diabeticos-que-querem-ganhar-massa-muscular1.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fonte: Google</td></tr>
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<span style="font-family: Georgia, "Times New Roman", serif;">Já vi muitos indivíduos que se preocupam apenas com a
alimentação pré e pós treino. No restante do dia, se enchem de porcarias. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Para conseguir atingir o objetivo de hipertrofia ou até
mesmo definição, a alimentação ao <strong>longo das 24h do dia é tão importante (ou até
mais) do que o pré e pós treino.</strong> </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Precisa de ajuda para elaborar um cardápio com foco em hipertrofia? Agende uma consulta: </span><a href="mailto:heloizanutri@yahoo.com.br"><span style="font-family: Georgia, "Times New Roman", serif;">heloizanutri</span></a><a href="https://www.blogger.com/null"><span style="font-family: Georgia, "Times New Roman", serif;">@yahoo.com.br</span></a></div>
<br />
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<span style="font-family: Calibri;"><span style="font-size: x-small;">Fonte: Okigami, H. Massa muscular, sincronia entre
suplementos e sinalização, 2014.</span> <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-58452889117349860812015-06-29T15:41:00.001-03:002015-06-29T15:41:43.636-03:00E-Book com Receitas Saudáveis para quem mora SOZINHO<span style="font-family: Georgia, "Times New Roman", serif;">Olá!!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Você ou alguém que você conheça sente dificuldade em aderir à uma alimentação mais saudável por achar complicado preparar as refeições em casa?</strong></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="color: #351c75; font-family: Georgia, "Times New Roman", serif;"><strong>Já desistiu de seguir um plano alimentar por não saber cozinhar?</strong></span></div>
<div style="text-align: center;">
<strong><span style="color: #351c75; font-family: Georgia;"></span></strong> </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjALjqXWFfxTIyRKD5LCujtRyXt0yITIHa-UNcEr2kL4wWZ6Bf9fK9m-xZ1QRmuOLG3cZTOw-IvaXWcARp2ihCTo8_cyCKl7dUuRNK5HCazWdH3CVT8QozyH1arSasSyVECTGF7dn8Yc/s1600/20150405_201927.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMjALjqXWFfxTIyRKD5LCujtRyXt0yITIHa-UNcEr2kL4wWZ6Bf9fK9m-xZ1QRmuOLG3cZTOw-IvaXWcARp2ihCTo8_cyCKl7dUuRNK5HCazWdH3CVT8QozyH1arSasSyVECTGF7dn8Yc/s400/20150405_201927.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">X-Salada de Crepioca: Uma das Receitas do E-BOOK</td></tr>
</tbody></table>
<div style="text-align: center;">
</div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="color: #38761d; font-family: Georgia, "Times New Roman", serif;"><strong>Não gosta de cozinhar pois sempre sobra muita comida, já que mora sozinho?</strong></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">-> Quero te indicar meu <strong>E-BOOK com 26 Receitas saudáveis e práticas</strong>, <span style="color: #cc0000;">que ficam prontas bem rapidinho e cuja porção final serve de 1 a 2 pessoas.</span></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Todas as receitas possuem dicas para te ajudar a substituir algum ingrediente ou combiná-las com outros alimentos, além de dicas sobre os alimentos presentes na receita.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><strong>COMO ADQUIRIR?</strong></span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">O livro é Digital, portanto, basta </span><a href="http://www.heloizamuniznutri.com/" target="_blank"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>acessar meu site</strong></span></a><span style="font-family: Georgia, "Times New Roman", serif;">, entrar na Loja Virtual e realizar sua compra. O pagamento é feito via PagSeguro e após recebido o mesmo, eu te envio o E-BOOK no e-mail cadastrado no momento da compra.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Quanto você paga para ter essa praticidade e muita saúde todos os dias na sua rotina?</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">39,90</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Lembrando que são 26 receitas testadas por mim.</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="color: #741b47; font-family: Georgia, "Times New Roman", serif;"><strong>O livro conta ainda com uma breve explicação sobre a Pirâmide Alimentar e sobre o Programa 5 Ao Dia, informações que irão te ajudar a ter uma alimentação mais saudável.</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="color: #b45f06; font-family: Georgia, "Times New Roman", serif;"><strong>Acesse agora </strong></span><a href="http://www.heloizamuniznutri.com/" target="_blank"><span style="color: #b45f06; font-family: Georgia, "Times New Roman", serif;"><strong>www.heloizamuniznutri.com</strong></span></a><span style="color: #b45f06; font-family: Georgia, "Times New Roman", serif;"><strong> e adquira seu E-BOOK!</strong></span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;">Beijos ;)</span> Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-44108284894104664182015-06-19T17:37:00.001-03:002015-06-19T17:37:26.220-03:00É fome ou vontade de comer?
<span style="font-family: Georgia, "Times New Roman", serif;">Olá!</span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Seguem algumas dicas para que você possa se auto-avaliar e identificar se o que você sente é <strong>fome ou apenas vontade de comer.</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Qual a importância de saber identificar isso?</strong></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, "Times New Roman", serif;">Ué, se for fome, você deve comer. Mas se alimente de verdade, dê nutrientes ao seu corpo para que ele fique saciado. Além disso, a chance de se arrepender ou se frustrar por ter comido será bem menor, estratégia que pode ser usada por quem sofre de compulsão alimentar.</span></div>
<div style="text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwAxNLw7SVUbbSJV9wvLdaz9wvEBcyBaKpAxI39RwvLmHg9unkdri3BjbJ0fdXDXnZqcU3RTPRHOQSlmd1SIBjaSb78sCWd9O-2spqYMWDRXNyQ4D_sE2HB-hx3YLU2gPWykjNa-hwlU/s1600/images8ZRH27U1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwAxNLw7SVUbbSJV9wvLdaz9wvEBcyBaKpAxI39RwvLmHg9unkdri3BjbJ0fdXDXnZqcU3RTPRHOQSlmd1SIBjaSb78sCWd9O-2spqYMWDRXNyQ4D_sE2HB-hx3YLU2gPWykjNa-hwlU/s400/images8ZRH27U1.jpg" width="400" /></a></div>
<div style="text-align: center;">
</div>
<span style="font-family: Georgia, "Times New Roman", serif;"></span><br />
<span style="font-family: Georgia, "Times New Roman", serif;">Vamos lá:</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Fome</strong>: É fisiológica, você sente o estômago roncar. A fome
não escolhe o alimento a ser ingerido. Qualquer alimento serve para matar a
fome. <o:p></o:p></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vontade:</strong> Pode ser <strong>SOCIAL</strong>, quando só aparece ao ver o
alimento disponível (ou sentir o cheiro, ouvir falar do alimento). Pode levar a
comer no automático, sem perceber.<o:p></o:p></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Georgia, "Times New Roman", serif;">A vontade pode ser <strong>ESPECÍFICA</strong>, onde se deseja relembrar um
momento ou experimentar um novo alimento. Envolve querer degustar, sentir
prazer.<o:p></o:p></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Georgia, "Times New Roman", serif;">A vontade pode ainda ser <strong>EMOCIONAL</strong>, onde há urgência em
comer algo que não é específico, pode ser qualquer alimento, desde que seja
gostoso. Come-se em grande quantidade. Pode ser decorrente do acúmulo de várias
vontades não atendidas. Acompanha pensamentos negativos, de arrependimento por
ter comido tal alimento. </span></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"></span> </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAVtZoGNzuQFGuxtseQLfZ6Ks38nVc9TjjcxAFcbVEfpGJN_K5y8Ob4Ygd-UAP_5-AhPl_OXyGFkaigdWcGooZ0LChHQs0Mv2tuL0KQi01Bew3aQtmtH8umpjjBzKHG15J9Mr-8rLFnFQ/s1600/untitled.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAVtZoGNzuQFGuxtseQLfZ6Ks38nVc9TjjcxAFcbVEfpGJN_K5y8Ob4Ygd-UAP_5-AhPl_OXyGFkaigdWcGooZ0LChHQs0Mv2tuL0KQi01Bew3aQtmtH8umpjjBzKHG15J9Mr-8rLFnFQ/s320/untitled.png" width="273" /></a></div>
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<span style="font-family: Georgia, "Times New Roman", serif;"><o:p></o:p></span> </div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
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<span style="font-family: Georgia, "Times New Roman", serif;">Em todos os casos, é importante prestar atenção no seu
corpo, nos seus sentimentos. <o:p></o:p></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Georgia, "Times New Roman", serif;">Deve-se ter cuidado especialmente com a vontade emocional,
pois nesse momento, provavelmente você não precisa de comida. Pensar nos
próprios sentimentos, refletir, sentir, ajuda a assumir algum sentimento
escondido, que estava te levando à compulsão.<o:p></o:p></span></div>
<span style="font-family: Georgia, "Times New Roman", serif;">
</span><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<span style="font-family: Calibri;"><span style="font-family: Georgia, "Times New Roman", serif;">Ter atenção no ato de comer, comendo com moderação, também
ajuda a evitar exageros, que possivelmente irão te frustrar depois.</span></span></div>
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Beijos ;) </div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-2687575177905635102015-06-17T15:41:00.000-03:002015-06-17T15:41:15.537-03:00Whey protein: Quais os benefícios?<span style="color: #cb2026;"><div class="font_8">
Olá,</div>
<div class="font_8">
</div>
<div class="font_8">
O que é: Proteína do soro do leite, de ótima qualidade.</div>
<div class="font_8">
</div>
<div class="font_8">
<span style="font-weight: bold;">Propriedades:</span></div>
<ul class="font_8">
<li><div class="font_8">
Proteína de rápida absorção</div>
</li>
<li><div class="font_8">
Rica em aminoácidos Lisina, Leucina, Triptofano, Cisteína, Isoleucina, Valina</div>
</li>
<li><div class="font_8">
Contém Cálcio, Fósforo, Magnésio, Potássio, Sódio, Vitaminas A, C, E, Complexo B, D.</div>
</li>
</ul>
<div class="font_8">
<div id="innerContainer_txtMedian9">
<div class="s23" data-content-padding-horizontal="0" data-content-padding-vertical="0" data-exact-height="178.608" data-react-checksum="252259653" data-reactid=".a" data-state="noTouch" id="innercomp_txtMedian9" style="clear: both; display: block; height: 179px; margin: 10px auto; position: static; width: 269px;" title="images126186D5.jpg">
<div class="s23link" data-reactid=".a.0" id="innercomp_txtMedian9link" style="height: 179px; width: 269px;">
<div class="s23img" data-reactid=".a.0.0" data-state="loaded" id="innercomp_txtMedian9img" style="height: 179px; position: relative; width: 269px;">
<img class="s23imgimage" data-reactid=".a.0.0.0" id="innercomp_txtMedian9imgimage" src="http://static.wixstatic.com/media/1e3613_cf36681de295448691fb0061b6c2a9b0.jpg_srb_p_269_179_75_22_0.50_1.20_0.00_jpg_srb" style="display: block; height: 179px; width: 269px;" /></div>
</div>
</div>
</div>
<br />
<div class="font_8">
<span style="font-weight: bold;">Benefícios</span></div>
<div class="font_8">
</div>
<ul class="font_8">
<li><div class="font_8">
Aumenta síntese proteica após exercício em idosos saudáveis</div>
</li>
<li><div class="font_8">
Aumento de força e massa muscular</div>
</li>
<li><div class="font_8">
Evita sarcopenia (perda de massa muscular)</div>
</li>
<li><div class="font_8">
Auxilia recuperação</div>
</li>
<li><div class="font_8">
Reduz o agravamento de esteatose hepática</div>
</li>
<li><div class="font_8">
Melhora a qualidade de vida em idosos: com mais massa muscular, a saúde fica melhor</div>
</li>
<li><div class="font_8">
Melhora no desempenho físico</div>
</li>
<li><div class="font_8">
Evita perda de massa muscular durante a perda de peso</div>
</li>
<li><div class="font_8">
Estimula a perda de gordura corporal</div>
</li>
<li><div class="font_8">
Controla a glicemia</div>
</li>
<li><div class="font_8">
Auxilia o controle de peso</div>
</li>
<li><div class="font_8">
Favorece eliminação de substâncias tóxica</div>
</li>
<li><div class="font_8">
Deixa as articulações mais resistentes</div>
</li>
<li><div class="font_8">
Combate doenças e infecções</div>
</li>
<li><div class="font_8">
Usado para prevenção ou tratamento de doenças inflamatória intestinais, tratamento radioterápico, transplante de medula óssea.</div>
</li>
</ul>
<div class="font_8">
<span style="font-style: italic;">Fontes:</span></div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/26044464</div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/25757896</div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/25757894</div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/25646324</div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/25638597</div>
<div class="font_8">
http://www.ncbi.nlm.nih.gov/pubmed/24800664</div>
<div class="font_8">
Bachi, G. Dieta com whey protein. Ed Matrix, 2013.</div>
</div>
</span><br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0tag:blogger.com,1999:blog-7957441495066088945.post-65757911511317825322015-06-17T15:40:00.000-03:002015-06-17T15:40:09.181-03:00Sucralose é saudável?<span style="color: #cb2026;"><div class="font_8">
Olá,</div>
<div class="font_8">
</div>
<div class="font_8">
Adoçantes naturais são extraídos de plantas, diferentemente dos artificiais, que são produzidos em laboratório.</div>
<div class="font_8">
<div id="innerContainer_txtMedia4bi">
<div class="s23" data-content-padding-horizontal="0" data-content-padding-vertical="0" data-exact-height="128.10000000000002" data-react-checksum="134688524" data-reactid=".6" data-state="noTouch" id="innercomp_txtMedia4bi" style="clear: both; display: block; height: 129px; margin: 10px auto; position: static; width: 129px;" title="untitled.png">
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<div class="s23img" data-reactid=".6.0.0" data-state="loaded" id="innercomp_txtMedia4biimg" style="height: 129px; position: relative; width: 129px;">
<img class="s23imgimage" data-reactid=".6.0.0.0" height="320" id="innercomp_txtMedia4biimgimage" src="http://static.wixstatic.com/media/1e3613_86d1ad3117144ad79294a7f8ad0273a0.png_srb_p_129_129_75_22_0.50_1.20_0.00_png_srb" style="display: block; height: 129px; width: 129px;" width="320" /></div>
</div>
</div>
</div>
<br />
<div class="font_8">
</div>
<div class="font_8">
A sucralose é obtida a partir da cana de açúcar, porém passa por processo químico. Portanto, <span style="font-weight: bold;">apesar de ser um produto sintético, a sucralose é considerada natural.</span></div>
<div class="font_8">
</div>
<div class="font_8" style="text-align: center;">
<span style="font-weight: bold;"><span style="color: #89298d;">Por ser obtida por processo químico, a sucralose não é metabolizada pelo organismo. Isso pode levar à inflamação, dificuldade para perder peso e controlar a diabetes.</span></span></div>
<div class="font_8" style="text-align: center;">
</div>
<div class="font_8" style="text-align: center;">
A sucralose possui cloro em sua composição, mineral que pode <span style="font-weight: bold;">alterar a função da tireoide.</span></div>
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</div>
<div class="font_8">
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<div class="s23" data-content-padding-horizontal="0" data-content-padding-vertical="0" data-exact-height="137.29903536977494" data-react-checksum="-1440666542" data-reactid=".7" data-state="noTouch" id="innercomp_txtMedia7kc" style="clear: both; display: block; height: 138px; margin: 10px auto; position: static; width: 173px;" title="1.png">
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<div class="s23img" data-reactid=".7.0.0" data-state="loaded" id="innercomp_txtMedia7kcimg" style="height: 138px; position: relative; width: 173px;">
<img class="s23imgimage" data-reactid=".7.0.0.0" id="innercomp_txtMedia7kcimgimage" src="http://static.wixstatic.com/media/1e3613_a38ea24c392e430aa22f36ef00131d35.png_srb_p_173_138_75_22_0.50_1.20_0.00_png_srb" style="display: block; height: 138px; width: 173px;" /></div>
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<br />
<div class="font_8" style="text-align: center;">
Outro efeito colateral da sucralose, é o fato de que pode desencadear<span style="font-weight: bold;"> enxaqueca</span>, devido a presença de um composto (dioxina).</div>
<div class="font_8">
</div>
<div class="font_8">
Quanto à sua segurança, um estudo demonstrou que se utilizada em quantidades aceitáveis, a sucralose é segura sim.</div>
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<img class="s23imgimage" data-reactid=".8.0.0.0" id="innercomp_txtMedia72simgimage" src="http://static.wixstatic.com/media/1e3613_60dc26f0a80a4e4fa03673e8f424b02c.jpg_srb_p_122_150_75_22_0.50_1.20_0.00_jpg_srb" style="display: block; height: 150px; width: 122px;" /></div>
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</div>
</div>
<br />
<div class="font_8">
</div>
<div class="font_8">
Outro estudo, identificou que a sucralose reduz o nível das bactérias benéficas do trato intestinal de ratos. Além disso, cozinhar com sucralose gera compostos tóxicos.</div>
<div class="font_8">
</div>
<div class="font_8">
Esse adoçante pode ainda alterar os níveis de glicose e insulina.</div>
<div class="font_8">
</div>
<div class="font_8">
São muitos os estudos que mostram sua instabilidade a altas temperaturas e alterações metabólicas no nosso organismo.</div>
<div class="font_8">
</div>
<div class="font_8" style="text-align: center;">
<span style="font-weight: bold;"><span style="color: #0e9553;">Por isso, recomendo que o uso da sucralose seja feito com cautela, sem exageros, e se possível, substiua-o por outro adoçante natural e mais seguro, como a Stévia</span>.</span></div>
<div class="font_8">
</div>
<div class="font_8">
<span style="color: #666666;">Fonte: Sucralose, a synthetic organochlorine sweetener: overview of biological issues. J Toxicol Environ Health B Crit. Rev. 2013; 16(7):399-451.</span></div>
<div class="font_8">
<span style="color: #666666;">Thermal degradation of sucralose: a combination of analytical methods to determine stability and chlorinated byproducts. Sci Rep. 2015 Apr 15;5:9598.</span></div>
<div class="font_8">
<span style="color: #666666;">Artificial sweeteners: safe or unsafe? J Pak Med Assoc. 2015 Feb;65(2):225-7.</span></div>
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</span><br />Anonymoushttp://www.blogger.com/profile/00670898214146763831noreply@blogger.com0